CanfitPro (with Accurate Solutions)

Precontemplation Stage correct answers NOT READY - not seriously thinking about changing or starting an exercise program - they do not intend to start a new healthy behaviour Contemplation Stage correct answers GETTING READY - have started to think about exercising or changing - behavior and most likely identified a course of action - clients align their intentions to support their healthy behaviour - perceived disadvantages about equal to advantages Preparation Stage correct answers READY - ready to start taking action - make small steps towards making the healthy behaviour part of their lives - tell their friends and family they want to make a change Action Stage correct answers ACTIVELY MAKING CHANGES - begun to make changes but not much time has passed - need to learn how to strengthen their commitments to change and fight urges to relapse Maintenance Stage correct answers ADHERENCE TO CHANGE - adhered to an exercise program for 6 months or more Intervention for Precontemplation Stage correct answers - increase awareness of the importance of exercise and emphasize the benefits - provide general education one on one or through print or electronic publications - discuss health risks - discuss myths and fears related to exercise Intervention for Contemplation Stage correct answers - make a list of advantages related to regular exercise - continue with education and discussion of benefits - provide clear and specific recommendations for an exercise program - identify social support system - build client's self-confidence Intervention for Preparation Stage correct answers - evaluate support system and barriers - provide personalized exercise design - work on goal setting and action plan Intervention for Action Stage correct answers - talk to the client about self-monitoring and self-reinforcement - enhance client's self-efficacy - provide encouragement