NCSF chapter 1| Questions with 100 % correct Answers | Verified

1. The contemporary understanding of health examines the susceptibility for disease as well as an individual's overall: - Wellness 2. For baseline health benefits an individual should burn at least ______ calories a week. - 1,000 3. Minimum physical activity guidelines for general health benefits: - 150 minutes of moderateintensity each week 4. A(n) ________ response occurs with repeated stress which causes chronic system adaptations. - Plastic 5. Identify the 6 components of comprehensive wellness. - 5. a. physical health , b. mental health , c. emotional health , d. intellectual health , e. social health , f. environmental health List all common contributors to poor health - physical inactivity, inadequate sleep,chronic stress, poor diet,dehydration,obesity,tobacco use,alcohol consumption,poor emotional health List all common common health disorders and diseases - hypertension, hyperlipidemia, atherosclerosis, arteriosclerosis, diabetes, COPD, cancer, depression, stroke,systemic inflammation, (blank) has been estimated to be the 4th leading cause of death worldwide. - Physical inactivity (blank) is defined as planned, structured and repetitive bodily movements performed to improve or maintain one or more components of fitness. - Exercise True or False? An elastic response occurs when the body changes slightly to accommodate an activityrelated stress, but quickly reverts back to its starting condition with no lasting adaptations. - True