Crossfit Level 1 Final Exam Questions with Correct Answers (Complete Latest 2023/2024)

Crossfit Level 1 Final Exam Questions with Correct Answers (Complete Latest 2023/2024). Intensity vs technique: correct answerCrossfit is all about quantifiable fitness. Using great technique with high intensity is required. Each person has their own healthy balance What is threshold training? correct answerFinding the intensity where errors just start to occur, then try to reduce errors at that intensity What is crossfit's view on insulin and health? correct answerHyperinsulinism (too much insulin) is the cause of most chronic disease, especially diabetes What accounts for 70% of disease in America? correct answerPoor lifestyle habits The "-ic" variation that contributes to 30% of disease: correct answer- Kinetic: Physical trauma, car crash, hit by person - Toxic: environmental toxins - Genetic: genetic disorder you are born with - Microbic: virus, bacteria, prions What's crossfit's equation for health? correct answerFitness + luck = Health What diet is recommended for Crossfit athletes? correct answerThe Zone Diet created by Barry Sears What is the method to calculate one's block prescription on the Zone Diet? correct answer1. Find your body fat percentage (11%) 2. Fat % (11%) x Present weight (145lbs.) = Fat weight (16 lbs.) 3. Present weight (145 lbs.) - Fat weight (16 lbs.) = Lean Body Mass (129 lbs.) 4. Find Activity level (anywhere from 0.5-1.2 depending on activity level) 5. Lean Body Mass (129 lbs.) x Activity level (0.9) = Daily protein requirements (116g) 6. Daily protein requirements (116g) / 7 = Blocks Per Day (17) What should an athlete do if their performance suffers due to weight loss? correct answerIncrease the amount of fat. Some crossfit athletes get 70% of their calories from fat. What supplements are recommended in Crossfit? correct answerFish oil or Omega-3 supplement. Crossfit recommend such a high amount of fat that getting the right balance between Omega-3 and Omega-6 (1:2 or 1:3 ratio) is somewhat difficult. If the individual is vegan, algae oil is recommended. What does the schedule look like for crossfit athletes? correct answer3 days on, 1 day off. Because of most people's work schedule, it can be adjusted to 5 days on and 2 days off. What are the 3 exercise modalities and what are their purpose? correct answer1. Monostructural metabolic conditioning: repeated movements over a long time, mostly used to improve cardio and stamina 2. Gymnastics: Body-weight exercises aimed at improving body control by improving neurological components (balance, coordination, agility, accuracy, and functional strength) 3. Weightlifting: Combines olympic lifts and powerlifting, where the aim is to increase full-body strength and power What is the workout structure in CF? correct answer