CrossFit Level 1 Exam Questions and Answers (Complete 2023 Graded A+)

CrossFit Level 1 Exam Questions and Answers (Complete 2023 Graded A+). Athlete (By Crossfit terms) - Answer- A person who is trained or skilled in strength, power, balance & agility, flexibility and endurance Hierarchy of Effort - Answer- 1. Diet 2. Metabolic Conditioning 3. Gymnastics 4. Weightlifting & Throwing Fringe Athletes - Answer- Sumo Wrestler, Triathlete, Marathoner, Power Lifter Specialized Athletes Diet - Answer- Lays the foundation for fitness & health Metabolic Conditioning - Answer- Builds capacity in each of 3 metabolic pathways (aerobic ~ lactic acid ~ phosphocreatine) Gymnastics - Answer- Reliance on the body's own weight as the sole source of resistance, establishes functional capacity for body control and range of motion Weightlifting & Throwing - Answer- Develop ability to control external objects and produce power Sport - Answer- Applies fitness in competitive atmosphere with more randomized movements and skill mastery Plyometrics - Answer- Muscle extension to a contraction in a rapid or explosive manner Box jumps Anaerobic Systems - Answer- 1. Phosphagen System 2. Lactic Acid System Squatting, running 100-meter, pull ups Aerobic Activity - Answer- Activities that are usually greater than 90 seconds in duration and involve low to moderate power output or intensity Swimming a mile, running on treadmill 20 mins, watching tv Anaerobic Activity - Answer- Activities that are less than 2 minutes in duration and involve moderate to high power output or intensity Allows us to exert tremendous forces over a very brief time Olympic Lifts - Answer- 1. Clean and Jerk 2. Snatch Olympic Lifts - Answer- Train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training Core to Extremity - Answer- Olympic Lifts teaches one to apply force to muscle groups in proper sequence, i.e. from the center of the body to its extremities Clean & Jerk And Snatch - Answer- Impart explosive forces & Condition the body to receive such forces from another moving body both safely and effectively Olympic Lifts Develop - Answer- 1. Strength 2. Muscle 3. Power 4. Speed 5. Coordination 6. Vertical Leap 7. Muscular Endurance 8. Bone Strength 9. Physical Capacity to Withstand Stress 10. Increase Maximum Oxygen Uptake (most important marker for cardiovascular