Stott Pilates: Essential Reformer Questions and Answers 100% Accurate
Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid
Written for
- Institution
- Stott Pilates
- Course
- Stott Pilates
Document information
- Uploaded on
- June 24, 2023
- Number of pages
- 8
- Written in
- 2022/2023
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
- footwork 1 5
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stott pilates essential reformer questions and an
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stott pilates essential reformer questions
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order of essential exercises column 1 answer
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