4.5.2 Test (CST) questions with correct
answers
Which of following is not a common side effect associated with the use of steriods? - Answer sleeplessness
Which of the following is not a motivation behind taking performance- enhancing drugs? - Answer Losing weight due to decreased appetite
What is the most important thing to do before starting a strength training program? - Answer Talk to a coach to make sure you know how to do the exercises properly and safely
Which of the following is not a common side effect associated with certain performance-drugs? - Answer Thinning of the blood
Who benefits most from interval training? - Answer All types of athletes
What do all muscles have a store of, which is used for fuel? - Answer Glycogen
What two games were combined to form the sport of racquetball? - Answer Squash and handball
Which of the following is a benefit of strength training? - Answer Improved flexibility Reduced blood pressure increased metabolic rate
(all of the above) Which of the following is not a risk associated with using legal drugs without medical supervision? - Answer Paying too much on the black market instead of getting a prescription
What is the primary job of muscles - Answer Motion
How long can the body maintain an anaerobic burst of energy? - Answer From 30
seconds to around 2 minutes
How long ago was archery first used for hunting? - Answer About 50,000 years ago
Which of the following is not a symptom of overtraining? - Answer Increased competitiveness
Which of the following is a strength training option? - Answer Weight machines Resistance bands
Free weights
(all of the above)
What bodily function does metabolism affect? - Answer Digesting food
Burning calories
circulating blood
(all of the above)
answers
Which of following is not a common side effect associated with the use of steriods? - Answer sleeplessness
Which of the following is not a motivation behind taking performance- enhancing drugs? - Answer Losing weight due to decreased appetite
What is the most important thing to do before starting a strength training program? - Answer Talk to a coach to make sure you know how to do the exercises properly and safely
Which of the following is not a common side effect associated with certain performance-drugs? - Answer Thinning of the blood
Who benefits most from interval training? - Answer All types of athletes
What do all muscles have a store of, which is used for fuel? - Answer Glycogen
What two games were combined to form the sport of racquetball? - Answer Squash and handball
Which of the following is a benefit of strength training? - Answer Improved flexibility Reduced blood pressure increased metabolic rate
(all of the above) Which of the following is not a risk associated with using legal drugs without medical supervision? - Answer Paying too much on the black market instead of getting a prescription
What is the primary job of muscles - Answer Motion
How long can the body maintain an anaerobic burst of energy? - Answer From 30
seconds to around 2 minutes
How long ago was archery first used for hunting? - Answer About 50,000 years ago
Which of the following is not a symptom of overtraining? - Answer Increased competitiveness
Which of the following is a strength training option? - Answer Weight machines Resistance bands
Free weights
(all of the above)
What bodily function does metabolism affect? - Answer Digesting food
Burning calories
circulating blood
(all of the above)
