Successful Coaching ASEP Test questions with correct answers

What is a major source of energy that powers an athlete's muscles? - Answer carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - Answer false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - Answer fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy. - Answer false The frequency of exercise is the most important factor in designing and monitoring an energy training program. - Answer false What is muscular endurance? - Answer e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than maximum force How can an athlete improve her running speed? - Answer Run at her top speed with added resistance. Resistance training improves muscular endurance by increasing the ability of muscles to work aerobically. - Answer false In resistance training, what is the term for the weight a muscle lifts? - Answer c. resistance