Canfitpro Practical Exam

Explain how you are going to open the session - Answer- 1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll warm up, do some light cardio, do some resistance training, and then we'll finish off with some static stretching. 5. Did you have any questions before we get things started? 6. Alright well lets get going and put in some work towards our goals Explain the purpose of passive postural assessments - Determine (3) - Answer- 1. Postural concerns for the program 2. Potential muscle imbalances 3. Health status Explain the purpose of dynamic postural assessments - Determine (4) - Answer- 1. Postural concerns for the program 3. Potential muscle imbalances 2. Health status 3. Ability to move in and out of a neutral position Steps of the Warm-up / Cardio Component - Answer- 1. We are going to doing some light cardio on the treadmill so ill do a quick demonstration and then we'll get you started. 2. Safety aspects of the treadmill are the safety switch, the hand rails and the stepping areas. If at any time you feel unsafe you can pull the safety switch and it will shut the treadmill off right away. I will be spotting you and if you have any questions just let me know. 3. Quick start -> 2km for 1 minute 4. increase pace by .3 every minute 5. I will be monitoring the intensity by checking your heart rate at the 45 second mark of each minute so for safety purposes, I will get you to hold the handrails while I measure your HR. 6. I will also get you to tell me on a scale of 1-10 how intense the exercise is for you. 7. Our goal is to warm up at 20% of your HRR which should = 1-2 and then our work rate will be between 50-60% HRR which should be 4-5 8. The reason we use HRR rather than just HR is because it takes into account your resting HR 9. I know that was a lot so lets get you started with some cardio. you ready? 10. Awesome, If an any time you have any questions about anything just let me know. 11. Check in throughout the warm up and the cardio component