WITS Exam 2023 with complete solutions

HSQ - Answer- Health Screening Questionnaire PAR-Q - Answer- Physical Activity Readiness Questionnaire F.I.T.T. - Answer- Frequency, Intensity, Time, Type Frequency - Answer- Refers to the number of days per week that physical activity is done Intensity - Answer- Describes the rate of work or the degree of effort required to carry out the task Duration - Answer- The length of time for a fitness workout or a bout of physical activity Volume of activity - Answer- Refers to the total amount of energy expended or work accomplished Agility - Answer- Ability to start, stop, and move the body quickly in different directions Balance - Answer- Ability to maintain a certain posture or to move without falling Coordination - Answer- Ability to perform a task that integrates movements of the body and various parts of the body Speed - Answer- The ability to move the whole body quickly Power - Answer- Ability to exert muscular strength quickly Cholesterol - Answer- A fatty substance in which carbon, hydrogen, and oxygen atoms are arranged in rings; may be deposited in the arterial walls, contributing to atherosclerosis HDL-C - Answer- High-density lipoprotein cholesterol (good) LDL-C - Answer- Low-density lipoprotein cholesterol (bad) Positive Health - Answer- Associated with a capacity to enjoy life and withstand challenges Negative Health - Answer- Associated with morbidity (incidence of disease) and premature mortality CRF - Answer- Cardio-Respiratory Fitness ACSM Guidelines for Muscular Fitness - Answer- 1. Perform 8-10 exercises for the major muscle groups 2. Use resistance that produces muscular fatigue after 8-12 reps 3. Complete 1-3 sets of each exercise 4. Participate in resistance training at least 2 non-consecutive days per week What is the purpose of fitness assessments? - Answer- Understanding where the client is at so you can get them to their goals The leading cause of death in the United States is... - Answer- Cardiovascular Disease The HIPAA act of 1996... - Answer- Protects patient's rights and privacy The acronym "Mr. Please" describes... - Answer- Categories of pre-activity screening Calcium - Answer- The primary substance that gives bone tissue its rigidity Another name of synovial joint - Answer- Diarthrodial Sagittal Plane - Answer- the plane that divides the body into right and left halves Diaphysis - Answer- The shaft of a long bone Epiphysis - Answer- The ends of long bones Epiphyseal Plate - Answer- The sites of ossification in long bones Periosteum - Answer- The connective tissue surrounding all bone surfaces except the articulating surfaces Cartilage - Answer- Covers the ends of bones to illicit smooth movement Tarsals - Answer- Ankles (Short) Carpals - Answer- Wrists (Short Ilia - Answer- Flat Scapula - Answer- Flat Patella - Answer- Sesamoid Ossification - Answer- The replacement of cartilage by bone Frontal Plane - Answer- The plane that divides the body into anterior and posterior segments Transverse Plane - Answer- The plane that divides the body into upper and lower segments Anteroposterior Axis - Answer- Perpendicular to the frontal plane Longitudinal Axis - Answer- Perpendicular to the transverse plane Mediolateral Axis - Answer- Perpendicular to the sagittal plane Ligaments - Answer- The connective tissue that attaches bone to bone Tendons - Answer- A band of tough, inelastic, fibrous connective tissue that attaches muscle to bone Synarthrodial - Answer- Immovable joint Amphiarthrodial - Answer- Allows slight movement (vertebral joints) Diarthrodial - Answer- A freely moving joint characterized by its synovial membrane and capsular ligament Menisci - Answer- C-shaped discs between the femur and tibia Bursae - Answer- Sacs of synovial fluid lying between muscle and bone ROM - Answer- Range of motion Flexion - Answer- Brings distal and p