Review Questions: Canfit Pro Exam | 50 Questions with 100% Correct Answers | Verified

list and explain three of the secondary components of fitness - coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, balance- ability to maintain a specific body position while stationary or dynamic motion, power-the product of strength and speed, mental capacity-ability to concentrate during exercise to improve training benefits how would you explain body composition to a client who wants to achieve weight loss? - we will incorporate resistance training with cardiovascular trainning, this will reduce the amount of fat mass you carry which will improve your overall body composition. but to have long term results you will want to ensure you are making healthy nutrition choices as well. which components of the mind are as important as physical health? - social health, mental health, emotional health