CNA Chapter 8: Nutrition and Hydration Questions and Answers 2023

CNA Chapter 8: Nutrition and Hydration Questions and Answers 2023 Sources include seafood, dried beans, poultry, and soy products. Protein A person can only live a few days without this. Water These help the body store energy. Fats These add flavor to food and help to absorb certain vitamins. Fats They are essential for tissue growth and repair. Proteins These may come from olives, nuts, and dairy products. Fats The body cannot make most of these nutrients; they must be obtained through certain foods. Vitamins These provide fiber, which is necessary for bowel elimination. Carbohydrates Examples include bread, cereal, and potatoes. Carbohydrates This is the most essential nutrient for life. Water Categories include monounsaturated and saturated. Fats Through perspiration, this helps to maintain body temperature. Water Can be fat-soluble or water-soluble. Vitamins These build bones and help in blood formation. Minerals Iron and calcium are examples. Minerals MyPlate's guidelines state that half of a person's plate should be made up of Vegetables and fruits What vegetable colors have the best nutritional content? Dark green, red, and orange