NETA Practice test questions with complete answers latest updated

NETA Practice test questions with complete answers latest updatedAnterior The front of the body. Which represents an outcome oriented goal? I will reduce my body weight by 15 pounds over the next 3 months. 00:24 01:32 Visual Client learns best by observing your demonstrations. Pectoralis Major Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue A characteristic of type I (slow oxidative) muscle fiber? Ice Based on P.R.I.C.E acronym Calcium, Potassium & Magnesium Major minerals Self-confidence Self-efficacy Extrinsic motivation Driven by outside forces Intrinsic motivation Within ones self Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her goal body weight to achieve this target body 142 pounds Instructor, referral source & role model Role of a Fitness Professional 01:26 01:32 All-or-None Principle Once the necessary threshold of stimulation has been achieved, every muscle fiber associated with a single motor unit will contract. Recruitment Simultaneous activation of additional muscle fibers which contributes to greater force production. F.I.T.T Frequency, Intensity, Time, Type Risk factors for CVD. Family History, Obesity & Diabetes Component of an Informed Consent document An explanation of the potential risks associated with exercise. 35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target heart rate range from 50% to 85% of the heart rate reserve. 127-167 beats According to the physical Activity Guidelines for Americans, for substantial health benefits, adults should: Perform at least 150 minutes of moderate-intensity aerobic physical activity each week. Which of the six essential nutrients serves as the preferred source of energy during exercise? Carbohydrates Austin weighs 190 pounds. Based on skinfold testing, you have estimated his current body composition to be 20% body fat. What is his estimated body weight if he were to improve his body composition to 16% body fat? 181 What are the standardized circumference measurements used to track the risk of cardiovascular disease for men and women. Men - 40 inches, Women 35 inches Calculate the Waist-to-Hip Ratio for an individual having a waist circumference of 34 inches and a hip circumference of 37 inches. 0.92 Systolic Blood Pressure The first two or more successive Korotkoff sounds . Components of a progress SOAP Subjective, Objective, Assessment, Plan Subjective document Used to communicate the inherent risks and dangers associated with participation in an exercise program. Can I make a suggestion? A strategy to make a first impression with a potential personal training client. Negligence Failure to act according to a generally accepted standard of care consistent with the manner in which a reasonable, prudent person would have acted under similar or identical circumstances . Standards of Care The manner in which personal training services should be appropriately delivered to a client as outlined by authoritative fitness industry associations. PRICE First Aid care to be provided for a muscle strain or a ligament sprain. Resting Blood Pressure, Skinfold Measurements, Rockport One Mile Walk Test, Push-Up Test, Sit-and Reach Test. The recommended order the assessments should be performed. An energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent of the total calories are derived from fat? 14 Elbow flexion, arm adduction, scapular downward rotation. Occurs during the concentric phase of the front lat pulldown.