NETA - Personal Trainer questions and answers 2023

NETA - Personal Trainer questions and answers 2023Stress - correct answer A term in psychology and biology, first coined in the 1930's, refers to the consequence of the failure of an organism - human or animal - to respond appropriately to emotional or physical threats, whether actual or imagined Resiliency - correct answer The ability to recover from illness, hardship, and other stressors. Positive Psychology - correct answer Study of positive emotions and positive character traits. Works under the premise that developing a positive approach to every situation can increase resiliency and reduce stress responses. Stress Responses - correct answer Hans Seyle's Theory - there is a 3-stage stress response process: 1. Fight or Flight - Alarm or the initial recognition of a stressful event, leading to physical and emotional responses which prepare the body to fight or flee the situation; 2. Resistance - In the absence of a fight or flight response, the body still releases hormones into the bloodstream in response to the stressor resulting in psychological or physiological consequences such as headache, nausea, high blood pressure, anger, depression, etc.; 3. Exhaustion - Because the body cannot sustain the high level of stress forever, it suffers. Chronic health problems or a feeling of constant pressure can result. Stress Management Strategies - correct answer Positive reframing Exercise Social support Instrumental Emotional Relaxation Meditation, deep breathing, etc. Neuroplasticity - correct answer the changing of neurons - the organization of their networks, and their function via new experiences. Self-Efficacy - correct answer Self-perception - a person's beliefs about their capabilities to produce designated levels of performance that have an influence over events that affect their lives. These beliefs determine how people feel, think, motivate themselves and behave. Level of Arousal - correct answer the overall rediness of the human organism to engage in activity.