NETA Chapter 16 - Physical Activity and Health rated A+ already passed

NETA Chapter 16 - Physical Activity and Health rated A+ already passed According to the World Health Organization, ______________ does not merely represent without disease, but also reflects a state of optimal physical, social, and psychological well-being. - correct answer health _______________ _______________ has been defined as any bodily movement produced by the use of a skeletal muscle that increases energy expenditure above the resting level. - correct answer Physical activity ______________ is defined as planned, structured, and repetitive bodily movement performed to improve or maintain one or more components of physical fitness. - correct answer Exercise _______________ _______________ is a set of attributes possessed or attained by an individual that contributed to the ability to perform physical activity with vigor and without undue fatigue. - correct answer Physical fitness The CDC and ACSM provide a consensus statement recommending that, "_____________ US adult should accumulate _________ minutes or more of moderate-intensity physical activity on most, preferably all, days of the week." - correct answer - Every - 30 minutes The ACSM and AHA recommend, "to promote and maintain health, all healthy adults aged ________ to ________ year need moderate-intensity aerobic physical activity for a minimum of ________ minutes 5 days each week, or vigorous-intensity aerobic physical activity for a minimum of 20 minutes on ________ days each week. - correct answer - 18 to 65 - 30 minutes - 3 days For ________________ health benefits, adults should do at least __________ minutes a weeks of moderate-intensity aerobic physical activity, or 75 minutes a week of _______________-intensity aerobic physical activity. - correct answer - substantial - 150 minutes - vigorous Adults should also do ____________-____________________ activities that are moderate- or high-intensity and involve all muscle groups on 2 or more days a week. - correct answer muscle-strengthening