NETA Test questions with complete solution 2023

NETA Test questions with complete solution 2023Which of the energy systems is dominant during 30-second work intervals performed in a high intensity interval training (HIIT) class? - correct answer Anaerobic glycolysis The amount of pressure in the arterial blood vessels during a left ventricular contraction of the heart is the: - correct answer Systolic blood pressure As a group exercise instructor walks toward the studio to prepare for class, a club member approaches to ask some questions about the class format. The member indicates that she has heard good things about the class and she is interested in attending, but is not sure if she will be able to keep up and nervous that she may have sore muscles following the class. At this time, she has not committed to giving the class a try. Based on this information, in what stage of the transtheoretical model is this member with regard to attending the group exercise class? - correct answer Contemplation The ability to perform repeated submaximal muscle contractions over a short period of time is called: - correct answer Muscular endurance According to the American College of Obstetricians and Gynecologists (ACOG), which of the following statements is true with regard to exercise during uncomplicated pregnancy? As much as possible, pregnant women should avoid: - correct answer Motionless postures and the supine position during exercise. One grapevine to the right, one grapevine to the left, and two step touches in each direction equal how many counts of choreography? - correct answer 16 It is against the law and violation of NETA's Professional Code of Ethics for a group exercise instructor to: - correct answer Play copywrited music in a group fitness class without paying required licensing fees. The rate of speed at which music is played refers to the: - correct answer Tempo A cue delivered by the group exercise instructor 2 to 4 beats ahead of time is most likely to cause class participants to: - correct answer Move on time Which of the following movements maintains directional momentum following an 8-count grapevine right and left? - correct answer Step touches right and left for 8 counts