NETA Personal Training Exam correctly answered 2023

NETA Personal Training Exam correctly answered 2023Which of the following is included within the Stages of Change model (Trans theoretical Model)? A. Self-Confidence B. Behavioral Changes C. Rapport D. Contemplation - correct answer C. Rapport Which of the following Active Verbal Listening Skills is the best described as re-stating what was said by the client using your own words or words and phrases similar to those used by the client? A. Paraphrasing B. Repeating C. Cognitive D. Questioning - correct answer A. Paraphrasing Self-Efficacy may be enhanced by previous accomplishments and successes. This source of influence on self-efficacy is referred as: A. Social Modeling B. Mastery Experience C. Social Persuasion D. Intrinsic Motivation - correct answer B. Mastery Experience Which of the following is the MOST representative of short-term, performance (action) oriented goal? A. To lose 10 pounds in 10 weeks B. To decrease body composition from 16% to 14% body fat within 6 weeks C. To complete 100 minutes of moderate intensity physical activity per week D. To increase feelings of self-confidence and reduce anxiety. - correct answer C. To complete 100 minutes of moderate intensity physical activity per week Your client is performing a Standing Hamstring Curl. Which of the following describes the correct join action and plane of motion during the exercise? A. Knee Flexion in the sagittal plane B. Knee extension in the frontal plane C. Knee extension in the transverse plane D. Knee flexion in the frontal plane - correct answer A. Knee Flexion in the sagittal plane