ISSA Bodybuilding Practice Questions With Complete Solution

ISSA Bodybuilding Practice Questions With Complete Solution This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - CORRECT ANSWER Skeletal Muscle Muscles are connected the bones by what - CORRECT ANSWER tendons What type of muscle fibers is referred to as couch potato fibers - CORRECT ANSWER IIX Bodybuilders practice muscle confusion because - CORRECT ANSWER Not all motor units are activated in a movement What factor does not induce muscle hypertrophy - CORRECT ANSWER Caloric restriction What muscle fibers are recruited first in any given movement - CORRECT ANSWER Slow twitch What type of muscle fibers are highly resistant to fatigue - CORRECT ANSWER Slow twitch When a prime mover muscle contracts, the opposite muscle relaxes. This is known as - CORRECT ANSWER Reciprocal innervation _________ is a decrease in the angle between two body segments - CORRECT ANSWER Flexion Adduction is the movement of a body segment away from the midline - CORRECT ANSWER False Which plane divides the body into right and left portions - CORRECT ANSWER Sagittal plane Which plane of motion does hip abduction occurring - CORRECT ANSWER Frontal plane During a biceps curl, the triceps act as a blank - CORRECT ANSWER Antagonist A prime mover is the muscle that produces the most forced to move a bone during a given movement - CORRECT ANSWER True The mechanical advantage of a muscle is greatest when the angle of Pull - CORRECT ANSWER 90 degrees The biceps curl is an example of which type of lever - CORRECT ANSWER Third class lever The three kinds of limit strength include all of the following except - CORRECT ANSWER Strength endurance Front squats put a special emphasis on which of the following - CORRECT ANSWER Quads What angle seems to be the most effective for decline bench presses - CORRECT ANSWER 20 - 25° The conventional deadlifts variation will be of greater benefit to most bodybuilders - CORRECT ANSWER True Incline presses show greater activation then flat bench presses do in the upper pectoral region - CORRECT ANSWER True This squatting variation was introduced to readers by John McCollum in a 1970 strength and health magazine - CORRECT ANSWER Dip belt squat Which type of strength is the foundation for all athletic endeavors - CORRECT ANSWER Limit strength What squatting variation has shown the greatest EMG activity in the glutes - CORRECT ANSWER Zercher squats Blank are needed for supernatural development in certain areas and to bring up weaknesses through the overload principle of isolation - CORRECT ANSWER Isolation exercises