Crossfit Level 1 –Exam 2023 Questions with correct Answers

Crossfit Definition 1: 1- general physical skills, what are the 10? - Answer- endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy Crossfit Definition 2: The ______; performing well at any task possible. Breadth and ______ of performance - Answer- hopper, depth Crossfit Definition 3: Three metabolic pathways from short to long _____ -> _____ -> _____ and its types and how long these last. The measurement of ____, ___ and energy systems, and - Answer- phosphagen (Type IIb, less than 10sec), glycolytic (Type IIa up to 2min), oxidative (Type I more than 2 min), time, power Crossfit Definition 4 : ______ - ______ - ________ Continuum which are based on measurements of BP, RHR, body fat, bone density, Triglycerides etc... - Answer- Sickness (BP of 160/95) - Wellness (BP of 120/70) - Fitness (BP of 105/55) Crossfit's speciality is not ______ - Answer- specializing Athletes engaged in sports or training where a preponderance of the training load is spent in ______ efforts decreases in muscle mass, strength, speed and power and decreases anaerobic capacity - Answer- aerobic anaerobic capacity does not adversely affect _____ capacity - Answer- aerobic The ______ pathway is the dominant pathway in intervals of 10-30 secs of work followed by rest of 30-90sec (work:recovery = __ : ___) repeated 25-30times - Answer- phosphagen, 1,3 The _____ pathway is the dominant pathway in intervals of 30-120secs of work followed by rest of 60-240 sec (work : recovery = 1:2) - Answer- glycolytic, 1,2 The _____ pathway is the dominant pathway in intervals of 120-300 sec of work followed by rest of 120-300 sec (work : recovery = __:__) - Answer- oxidative, 1,1 The bulk of metabolic training should be ______ training - Answer- interval Three ways of adaptation to endurance training; 1: increased maximal _____ consumption 2: increased _____ _____ 3: ___________ But we'd like to avoid third and procure the second systemically through multiple modalities to avoid _____ - Answer- oxygen, lactate threshold, efficiency, specificity With ______ training, we get all of the cardiovascular benefit of endurance work without the loss of strength, speed and power - Answer- interval _____ and _____ are the key to developing the muscle-up - Answer- pull-ups, dips The starting place for gymnastic competency : calisthenic movements include; _____, ______, ___, ______ - Answer- pull-ups, push-ups, dips and rope climbs The first model : Dynamax _____ balls; a person was as fit as he or she was developed in breadth and depth in those _____ capacities - Answer- medicine, 10 The second model: the _______ ; where you use to determine the lottery winner - Answer- hopper The third model: ________ pathways; First pathway: ______ Second pathway: _______ Third pathway: ______ - Answer- metabolic, phosphagen, glycolytic, oxydative Power is ____ x ____/time - Answer- force, distance Putting a number on fitness: work capacity across broad ___ and ____ domains - Answer- time, modal Efficacy of the program means "What is the _____?" - Answer- return Efficiency is the ____ rate of that adaptation - Answer- time Safety is how many people end up at the _____ ____ - Answer- finish line ______ is an intimate part of safety, efficacy and efficiency - Answer- Technique _____ is the productive application of force - Answer- Strength _____ : Doing the common uncommonly well, can be used to describe the mastery of movement technique that crossfit athletes seek to achieve - Answer- Virtuosity ______ -> _______ -> ________ (put these three in order: consistency, mechanics, intensity) - Answer- mechanics, consistency, intensity Force x Distance/T = ______ & ______ - Answer- intensity, power 5 things that are important in air/front/OH squats: - _____ stabilization - _____ chain engaged - Full ______ - _____ to extremity - Active _______ - Answer- midline, posterior, ROM, core, shoulders Strength v. techniques is balanced by ______ training - Answer- threshold Explain how work capacity is illustrated by the power curve (hint: energy expended & work accomplished) - Answer- Duration of effort (work accomplished) is graphed on the x-axis and po