NCEP Certification Study Guide questions with complete solutions
7 primary movements correct answers push, pull, bend, twist, squat, lunge, gait Name at least 5 benefits of exercise. correct answers Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? correct answers Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? correct answers Unit of Energy Define Active Stretching. Give an example. correct answers Ability to move a bone around an axis using An internal force. An example is bringing your leg up high and then holding it there w/o anything (other than your leg muscles themselves) to keep the leg in an extended position. Define Passive Stretching. Give an example. I correct answers Ability to move a bone around an axis with help from an external force. An example is using a belt when stretching. Define Static Stretching. Give an example. correct answers Not continually moving. An example is Quadriceps Stretch (flamingos)
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Liberty University
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NCEP
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- March 17, 2023
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ncep certification study guide questions with complete solutions
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