Nutrition 101 Final Exam Study Guide. 2023/2024 Complete Solutions

Nutrition 101 Final Exam Study Guide. 2023/2024 Complete Solutions Phytochemicals or phytonutrients are associated w/ decreased risk of these 2 leading causes of death - disease, 2. cancer Nutrients which must be obtained from the diet in order to prevent deficiency? - essential nutrients Nutrient level that should not be exceeded - Tolerable uptake level or UL Foods that are low in calories and high in nutrients - nutrient dense Foods that are high in calories and low in nutrients - empty calories 3 Antioxidant vitamins - A,C,E Fat solube vitamins - D,E,K,A The AMDR for protein - 10-35% What is the single most important thing you can do to prevent illness? - wash your hands The food group that is the culprit in most cases of food bourne disease - protein Number of seconds you should scrub your hands and arms prior to preparing food - 15 to 20 seconds 3 ways you can reduce your risk of food poisoning - heating foods in the right temperature, preventing cross-contamination, and washing your hands 3 populations of high risk of foodbourne illness - babies(any children), older adults, and people w/ compromised immune system The plan ood producers must put together to identify, evaluate, and ... hazards - HACCP The temperature range for Danger Zone is? - 40-140 degrees 2 Reasons why breastfeeding rates are low in the United States - lack of education, embarassment, formula companies advertisement 2 types of drinks that should be avoided or limited during breastfeeding? - caffeine and alcohol 2 reasons why breastfeeding is preferreed over formula feeding - pasteu antibodies are transferred to the babies so they are less likely to get sick, convenient and easy, cheaper. Adequate intake of this vitamin decreases a pregnant womans chances of a child having a neural tube defect? - Folate 3 reasons why pregnant teens have a high rate of low- birth weight infants - teenagers aren't fully developed, doesn't gain enough weight to hide pregnancy, and less likely to have a healthy lifestyle Mineral that always needs to be supplemented during the 2nd and 3rd trimester of pregnancy? - iron Appropriate amount of weight gain during pregnancy for a women who starts at a healthy weight - 25-35 Nutrients that infants need in their diet because it is a concentrated source of energy - fat Type of supplement that should be given to breastfeed infants? - Vitamin D Age when babies can transfer to cow milk - 1 years old, whole milk Excessive milk intake can lead to which nutrient deficiency in children - iron 3 common food allergens during infancy - peanuts, shellfish, citrus fruits The 1st solid food that a infant should be started on around 4 to 6 months - iron fortified, rice cereal Age when protein foods can be introduced to an infant - 6 to 8 months 95% of all eating disorder cases are found in which group - women (roughly around the age 18-30) When disease- causing microorganisms are transferred from one food to another - cross- contamination 2 sports where eating disorders are most common - dance, ice-skating, gymnastics, wrestling, etc.. 2 ways you can prevent type 2 diabetes - achieve & maintain healthy weight, exercise The leading cause of mental retardation and birth defects - fetal alcohol syndrome An obsession w/ healthy eating - ortho-rexia