Functional Movement Screen (FMS) TEST 2023 Questions
and Answers (Verified Answers)
1.What is the Functional Movement Screen targeting?✔✔✔ Weak links in a per- son's movement patterns
2.What is a weak link?✔✔✔ a physical or functional limitation
3.The is a simple diagram constructed to give a mental image and
understanding of human movement and movement patterns. ✔✔✔ Performance Pyramid
4.What three rectangles make up the performance pyramid? (work your way up)✔✔✔ 1. Functional Movement (base/foundation)
2.Functional Power
3.Functional Skill . What are the four basic appearances of the performance pyramid?✔✔✔ 1. The optimum performance pyramid
2.The over-powered performance pyramid
3.The under-powered performance pyramid
4.The under-skilled performance pyramid
6.On the performance pyramid, the demonstrates the fact that the individual's functional movements are more than adequate to handle the amount of power that they can generate. ✔✔✔ Buffer Zone
7.The pyramid represents the individual who scores very poorly
on mobility and stability tests, but very highly on power production and adequately in skill.✔✔✔ Over-powered
8.The pyramid demonstrates an individual who has adequate or
optimal functional movement. ✔✔✔ Optimum
9.The pyramid represents those who have excellent freedom of movement, but whose efficiency is poor and could stand improvement. ✔✔✔ un- der-powered
and Answers (Verified Answers)
1.What is the Functional Movement Screen targeting?✔✔✔ Weak links in a per- son's movement patterns
2.What is a weak link?✔✔✔ a physical or functional limitation
3.The is a simple diagram constructed to give a mental image and
understanding of human movement and movement patterns. ✔✔✔ Performance Pyramid
4.What three rectangles make up the performance pyramid? (work your way up)✔✔✔ 1. Functional Movement (base/foundation)
2.Functional Power
3.Functional Skill . What are the four basic appearances of the performance pyramid?✔✔✔ 1. The optimum performance pyramid
2.The over-powered performance pyramid
3.The under-powered performance pyramid
4.The under-skilled performance pyramid
6.On the performance pyramid, the demonstrates the fact that the individual's functional movements are more than adequate to handle the amount of power that they can generate. ✔✔✔ Buffer Zone
7.The pyramid represents the individual who scores very poorly
on mobility and stability tests, but very highly on power production and adequately in skill.✔✔✔ Over-powered
8.The pyramid demonstrates an individual who has adequate or
optimal functional movement. ✔✔✔ Optimum
9.The pyramid represents those who have excellent freedom of movement, but whose efficiency is poor and could stand improvement. ✔✔✔ un- der-powered
