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Summary Endocrine Responses to Resistance Exercise

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An in-depth summary from chapter 4, Endocrine Responses to Resistance Exercise, from the essentials of Strength training and Conditioning

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  • Chapter 4
  • February 22, 2023
  • 30
  • 2017/2018
  • Summary
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ENDOCRINE RESPONSES TO
RESISTANCE EXERCISE
Chapter 4

, Page |1



Contents
Info........................................................................................................................................................................................ 2
Synthesis, Storage and Secretion of Hormones.....................................................................................................................5
Muscle as the Target for Hormonal Interactions...................................................................................................................6
Role of Receptors in Mediating Hormonal Changes..............................................................................................................7
Categories of Hormones........................................................................................................................................................9
Steroid hormone Interactions...........................................................................................................................................9
Polypeptide Hormone Interactions.................................................................................................................................10
Amine Hormone Interactions..........................................................................................................................................10
Heavy Resistance Exercise and Hormonal Increases...........................................................................................................11
Mechanisms of Hormonal Interactions...............................................................................................................................12
Hormonal Changes in Peripheral Blood...............................................................................................................................13
Adaptions in the Endocrine System.....................................................................................................................................14
Primary Anabolic Hormones................................................................................................................................................15
Testosterone................................................................................................................................................................... 15
Free Testosterone and Sex Hormone-Binding Globulin...............................................................................................16
Testosterone Responses in Women............................................................................................................................17
Training Adaptions of Testosterone............................................................................................................................19
Growth Hormone............................................................................................................................................................20
Growth Hormone Cont’d.................................................................................................................................................21
Growth Hormone Responses to stress........................................................................................................................22
Growth Hormone Responses in Women.....................................................................................................................22
Training Adaptions of Growth Hormone.....................................................................................................................22
Insulin-Like Growth Factors.............................................................................................................................................23
Exercise Responses of Insulin-Like Growth Factors.....................................................................................................24
Training Adaptions of Insulin-Like Growth Factor.......................................................................................................24
Adrenal Hormones..............................................................................................................................................................25
Cortisol............................................................................................................................................................................ 25
Role of Cortisol............................................................................................................................................................25
Resistance Exercise Response of Cortisol....................................................................................................................26
Catecholamines...............................................................................................................................................................27
Role of Catecholamines...............................................................................................................................................27
Training Adaptions of Catecholamines........................................................................................................................27
Other Hormonal considerations..........................................................................................................................................28

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Info
 Endocrine system supports the normal homeostatic function of the body and helps it respond to external stimuli
 Part of complex signaling system in the human body to reflect changes and support exercise demands and
recovery
 Importance= reflected by critical role played in theoretical development of periodization and training
 General Adaption System (GAS)
1. Initial alarm reaction: reduction of function followed by increase in resistance to stress above previous
baseline
2. Adaption: increase in resistance to stress
o Key to continued beneficial adaption to stress is the timely removal of the stimulus so that function can
recover, and then reapplication of an often-increased stress (progressive overload)
 Hormone signals= variety of roles from anabolic to permissive and catabolic

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