USMC PFT Exam with 100% Correct Answers 2023

What does the PFT measure? - Correct answer-Strength and stamina of upper and lower body, as well as efficiency of the cardiovascular and respiratory systems. What groups of Marines are required to take the PFT? - Correct answer-All active duty, Select Marine Corps Reserves(SMCR), Active Reserve (AR), and Marines approaching End of Active Service/ retirement. Participation in the PFT is a requirment regardless of? - Correct answer-age, gender, grade, duty assignment, or terminal leave date. The PFT is comprised of 3 events. - Correct answer-Hybrid Pull-Up/Push-up Test, Abdominal Crunch, 3 Mile Run Recommended order of PFT is decided by who? - Correct answer-Commander or Officer in Charge What type of rowing Machine is authorized? - Correct answer-Concept 2 (C2) with a Performance Monitor 3(PM3) or later performance monitor. Marine under 46 may use the rowing event if? - Correct answer-Health Care Practioner(HCP) recommends and is approved b CO. Responsabilities of a Monior are? - Correct answer-Observe, record, and detect. Oversee the administering of the PFT. Four duties of a PFT Monitor: - Correct answer-Supervise events, Observe perfromance, Advise participants, Report and document results. Supervise Events: - Correct answer-Ensure proper uniform, guide during events, Istruct proper form, select and set up areas of events, mitigate risk, select training assistants. observe performance - Correct answer-know how to correctly execute events. Advise Participants - Correct answer-Show proper form, call out times, select and train new assistants. Tasks you must perform during PFT: - Correct answer-Verbal Commands, Progress notifications, Timing or Counting repetitions Record results on: - Correct answer-PFT/CFT Performance Worksheet (NAVMC 11622) PFT portion of the worksheet allows you to enter? - Correct answer-Raw PFT performance data(times and counts) Purpose of the Risk Factor Worksheet (NAVMC 11639) is? - Correct answer-Determine and mitigate any health risk or injury for Marines over 45 years of age. Common injuries when performing the pull-up include: - Correct answer-neck, back, elbow and shoulders strains. How to prevent pull-up injuries: - Correct answer-monitor and correct Marines for proper form. What will minimize injuries during push-up event? - Correct answer-Ensure Marines have proper form when performing push-up Abdominal Crunch event area - Correct answer-Flat surface free of hazards and debris. Monitors will perform these tasks durng abdominal crunch event: - Correct answer-call out time passed, intervals; check each Marine for proper form, to ensure an accurate count, and to prevent injury; guide and correct Marines where needed. Set Up C2 roswing machine: - Correct answer-Select Workout; Standard List; 5000m Rowing Injuries - Correct answer-Knee, back, upper extremity, rib cage Rowing may predispose individuals to what other types fo injuries? - Correct answerStress factures, primarily affecting ribs. What is an authorized substitution for 3 mile run? - Correct answer-Rowing To prevent injury during crunch event, Marines should use what muscle? - Correct answer-Abdominal Preventative measures during running are? - Correct answer-Stretchign afterwards, maintaining good hydration, taking warm-up walks. Most injuries during the rowing event are due to? - Correct answer-overuse The Risk Factor worksheet must be completed within - Correct answer-3-6 days priorto PFT