The Pilates Philosophy & Notable Dates

The 3 Guiding Pilates Principles CORRECT ANSWER Whole Body Health Whole Body Commitment Breath Whole Body Health CORRECT ANSWER - refers to the development of the body, the mind and the spirit in complete coordination with each other - can be achieved through exercise, proper diet, good hygiene and sleeping habits, plenty of sunshine and fresh air, and a balance in life of work, recreation and relaxation. Whole Body Commitment CORRECT ANSWER - is a mental and physical discipline, a work ethic, an attitude toward one's self and assuming a lifestyle that is necessary to achieve Whole Body Health. - "To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." - "Faithfully perform your Contrology exercises only four times a week for just three months... you will find your body development approaching the ideal, accompanied ty reviewed mental vigor and spiritual enhancement." Breath CORRECT ANSWER - an integral part of overall body functioning, increasing volume capacity, oxygenation and other physiological changes 'Internal Shower' CORRECT ANSWER -Cleansing mechanism of breathing which results in mental and physical invigoration and rejuvenation. Full consistent inhalation and exhalation CORRECT ANSWER helps