Functional Movement Screen (FMS) 2023 with complete solution

seven fundamental movement patterns that comprise the FMS: - deep squat - hurdle step - in-line lunge - shoulder mobility - active straight leg raise - trunk stability push-up - rotary stability ... a functional assessment such as the FMS should be incorporated into pre-participation screening in order to determine what? whether the athlete has the essential movements needed to participate in sports activities with a decreased risk of injury in the traditional sports medicine model, pre-participation physicals are followed by? performance assessments this systematic process doesn't seem to provide enough baseline information when assessing an individual's preparedness for activity the medical pre-participation or rehabilitation examination includes only information that will ______ an individual from participating in certain activities exclude commonly recommended performance tests include? (5) - sit-ups - push-ups - endurance runs - sprints - agility activities performance tests function to gather baseline quantitative information and then attempt to make recommendations and establish goals what is the main goal in performing pre-participation or performance screenings? decrease injuries, enhance performance, and ultimately improve quality of life currently, the research is inconsistent on whether the pre-participation or performance screenings and standardized fitness measures have the ability to achieve this main goal true or false: a reason for the lack of predictive value of screenings is that the standardized screenings do not provide individualized, fundamental analysis of an individual's movements true the Functional Movement Screen (FMS) is one evaluation tool that attempts to assess the? fundamental movement patterns of an individual the tests place the individual in extreme positions where weaknesses and imbalances become noticeable if appropriate stability and mobility is not utilized true or false: it has been observed that many individuals who perform at very high levels during activities are unable to perform FMS movements true these individuals should be considered to be utilizing compensatory movement patterns during their activities - continued compensation can lead to micro- or macro-traumatic injury the FMS tests were created based on what fundamental principles? proprioceptive and kinesthetic awareness each test is a specific movement, which requires appropriate function of the body's kinetic linking system the kinetic link model, used to analyze movement, depicts the body as a linked system of interdependent segments - these segments often work in what sequence? proximal-to-distal sequence in order to impart a desired action at the distal segment definition: a specialized variation of the sensory modality of touch that encompasses the sensation of joint movement and joint position sense proprioception proprioceptors in each segment of the kinetic chain must function properly in order for efficient movement patterns to occur during growth and development, an individual's proprioceptors are developed through reflexive movements in order to perform basic motor tasks - this development occurs from what direction? proximal to distal the infant learning to first stabilize the proximal joints in the spine and torso and eventually the distal joints of the extremities the process of movement regression slowly evolves in what direction? distal to proximal this regression occurs as individuals gravitate toward specific skills and movements through habit, lifestyles, and training subconscious performance involves the highest levels of CNS function, known as? cognitive programming - through repetition, movement becomes stored centrally as a motor program - motor program eventually requires fewer cognitive commands leading to improved subconscious performance of the task - problems would arise when the movements and training being "learned" are performed incorrectly, inefficiently, or asymmetrically true or false: programmed altered movement patterns have the potential to lead to further mobility and stability imbalances, which have previously been identified as risk factors for injury true true or false: an alternative explanation for development of poor movement patterns is the presence of previous injuries true - individuals who have suffered an injury may have a decrease in proprioceptive input, if untreated or treated inappropriately - a disruption in proprioceptive performance will have a negative effect on the kinetic linking system what has been determined to be one of the more significant risk factors in predisposing individuals to repeat injuries? prior injuries the seven movements in the FMS attempt to challenge the body's ability to facilitate movement through what directional sequence? proximal-to-distal this course of movement in the kinetic chain allows the body to produce movement patterns more efficiently once an inefficient movement pattern has been isolated by the FMS, functional prevention strategies can be instituted to avoid problems such as? (3) - imbalance - micro-traumatic breakdown - injury pain anywhere in the body at any time during testing FMS score? 0 unable to complete the movement pattern or is unable to assume the position to perform the movement FMS score? 1 able to complete the movement but must compensate in some way to perform the fundamental movement FMS score? 2 performs the movement correctly without any compensation FMS score? 3 specific comments should be noted defining why a score of three was not obtained if a person has a positive clearing screen test then the score for the particular test in which they are used for will be? 0 what is the best total score that can be attained on the FMS? 21 true or false: only the lowest score is recorded and considered when tallying the total score true when in doubt, score the subject low