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NFPT Exam Practice Test 3 (LATEST 2023) Verified solution.
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What type of joint is the elbow considered? - Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - Hinge joint A one leg squat should focus mainly on activating and strengthening the: - Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: - Red fast twitch The sternoclavicular(SC) joint is a synovial joint that occurs between the: - Clavicle and the sternum All exercise programs should be based on______ - Client goals The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70% of MaxHR for how long? - 4-6 weeks
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