NASM PES PRACTICE EXAM QUESTIONS WITH CORRECT ANSWERS

Sport beam CORRECT ANSWER Which of the following is considered a balance modality? CO-contraction CORRECT ANSWER Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs CORRECT ANSWER The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition CORRECT ANSWER Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented CORRECT ANSWER Which of the following describes the motivational climate that has been proven to produce more adaptive motivational patterns, including positive attitudes and effective learning strategies? 20 CORRECT ANSWER If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? Football CORRECT ANSWER Which sport would benefit from the inclusion of assisted drills in an SAQ program? In-season CORRECT ANSWER When should light to moderate sport-specific metabolic training primarily occur?