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Samenvatting Water, vitaminen en mineralen

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Hoofdstuk 2: water, vitaminen en minderalen. Dit omvat de belangrijke functes, de verschillen vannwateroplosbaar en vetoplosbaar, de verschillende soorten vitaminen en het verschil tussen vitaminen en mineralen.

Institution
3rd Degree
Course
Biochemie








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Written for

Institution
Secondary school
Study
3rd degree
Course
Biochemie
School year
5
All documents for this subject (3)

Document information

Uploaded on
January 30, 2023
Number of pages
2
Written in
2022/2023
Type
Summary

Subjects

  • functies
  • vitaminen
  • water
  • mineralen
  • wateroplosbare
  • vetoplosbare
  • soorten

Content preview

Water, vitaminen en mineralen
4 belangrijke functies van water in het lichaam:

1. zorgt ervoor dat je nieren goed kunnen filteren
2. zorgt ervoor dat gifstoffen in je lichaam kunnen oplossen
3. uistekend middel om je gewrichten te smeren
4. regelt je lichaamstemperatuur

Vitaminen
= bouwstenen die ons lichaam draaiende houden.
Ze helpen spieren en botten op te bouwen, energie vast te leggen, wonden te genezen en
nog veel meer.

4 belangrijke functues van vitaminen in het lichaam:

1. ze bouwen, verdedigen en onderhouden het lichaam
2. ze helpen spieren en botten maken
3. het verdedigen/beschermen van je lichaam
4. energie vasthouden en wonden genezen

Er bestaan 2 soorten vitaminen:
- wateroplosbare vitaminen
- vetoplosbare vitaminen


Wateroplosbaar Vetoplosbaar

Voedingsmiddelen waarin Waterige delen van groenten, fruit Melkproducten, boter en oliën
ze voorkomen en granen

Welke vitaminen Vitamine C en B-complex Vitamine A, D, E en K

Transport door het lichaam Door het bloed Door transportproteïnen
Door middel van (opgelost in bloed)


Wateroplosbare vitaminen: dagelijks aanvullen
Vetoplosbare vitaminen: niet te veel innemen

WANT: wateroplosbare vitaminen: makkelijk door nieren uitgescheiden
Vetoplosbare vitaminen: in lever en vetcellen opgeslagen
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