Exam (elaborations)
Energy transfer during long duration/lower intensity exercise
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2 nutritional windows for optimal recovery - 30 mins after exercise both carbs and proteins should be consumed in 3:1 or 4:1 ratio Combination helps body re synthesise muscle glycogen more efficiently than just eating carbs on own 1-3 hours after exercise and a meal high in protein, carbs and healthy fat Cool down - lactic acid - Majority of LA can be oxidised in mitochondria so a cool down accelerates it's removal.
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Institution
CZ200
Course
CZ200
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Written for
- Institution
- CZ200
- Course
- CZ200
Document information
- Uploaded on
- January 5, 2023
- Number of pages
- 4
- Written in
- 2022/2023
- Type
- Exam (elaborations)
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- Answers
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2 nutritional windows for optimal recovery 30 mins after exercise both carbs and proteins should be consumed in 31 or 41 ratio combination helps body re synthesise muscle glycogen more efficientl
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