ACSM GEI Review| 310 QUESTIONS| WITH COMPLETE SOLUTIONS

Motivational Readiness To Change correct answer: Precontemplation Contemplation Preparation Action Maintenance Factors Influencing Adherence correct answer: Problem Solving Self-Monitoring Managing Stress & Negative Emotions Why Participants attend Group exercise correct answer: Group Success Belong Social Support Learning Theories of How Behavior Affects Physical Activities correct answer: 1. Social Cognitive Theory - Actions based on individual thoughts. 2. Planned Behavior Theory - Transforming intentions into behavior 3. Self-Efficacy Theory - One's ability to succeed in a specific situation, Intrinsic Motiviation Types of GEI Work Group Environments correct answer: 1. Employee for fitness club 2. Hired strictly as a Group Fitness Teacher 3. Teaches classes in a non-traditional setting Common Employment Categories for GEI correct answer: 1. Employee teaching only group exercise 2. Employee who has other duties as well as GI 3. Independent contractor exclusive to club 4. Independent contractor for non-traditional settings GEI specialist vs. generalist correct answer: Specific classes vs. general group fitness Common Screening Tools correct answer: 1. Risk stratification 2. Health history evaluation and related assessments 3. Medical clearance or referral Complications of GEI screening process correct answer: 1. Not knowing all class participants 1-on-1 2. Working with group rather than individuals 3. Transient population 4. Having guests visit classes w/out knowing health concerns 5. Participants having various experiences w/the class 6. Participants having various fitness le