ACSM GEI Practice Exam 1| 100 QUESTIONS| WITH COMPLETE SOLUTIONS

Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts correct answer: D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and shoulders are level correct answer: C. place the pelvis forward ACSM recommends an exercise intensity range of _____________________ of an individual's maximum heart rate for improvements in aerobic fitness. A. 45 - 50% B. 55 - 90% C. 35 - 40 % D. none of the above correct answer: B. 55 - 90% Circuit training classes help time pass quickly because each station: A. lasts only 30-90 seconds B. is constantly changing. C. A and B D. does not involve any drills correct answer: C. A and B Group strength training class warm-up should be specific to prepare for the upcoming strength exercises. It should do which of the following? A. increase core temperature B. involve motion of the major joints C. promote spinal mobility D. all of the above correct answer: D. All of the above Stretching should be held for ________________seconds during the final segment of a sports conditioning class. A. 15 - 60 B. 65 - 80