portage learning, Biod 121 Nutrition exam 5, latest 2022 Answers

portage learning, Biod 121 Nutrition exam 5, latest 2022 Answers. Determine the maximum heart rate and the target zone for a 30 year old. 1. Maximum heart rate 2. Target zone to beats/minute 1. 190 2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171) The primary fuel used for a 100 meter sprint would be Carbohydrates In what types of activities are fats an important source of energy? Fat is an important energy source for activities lasting more than 20 minutes that are performed at a low or moderate rate such weight lifting, hiking or a fast walk What is disordered eating? Disordered eating is a short term change in normal eating patterns related to a stressful event, illness or desire to change physical appearance. Which eating disorder best describes this scenario? Caitlin is extremely competitive and runs hurdles for her college team. This is her freshman year and she has noticed that she has gained the freshman 15 over the winter. When she and her coach get together they decide that she may need to lose a little weight to improve her performance. She restricts calories by skipping lunch, drinking diet colas in place of milk and watching what she eats. At the same time, spring practice has started and she makes sure she is at the track for an hour after practice to improve her performance. What she doesn’t realize is that by continuing her current eating patterns and exercise level she may actually be hurting her performance and her health. Female athlete triad