ACE Health Coach Exam Prep QUESTIONS AND ANSWERS

Diseases associated with too little activity or exercise are called Hypokinetic diseases (hypo = too little; kinetic = activity) Within the medical fitness field's continuum of care, at what point does the health coach typically work with the client When the client is ready for post-rehab or post-medical care services Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior is executed Response consequences On a scale of 1-10, answers below what number suggest that the client is in the precontemplation stage of behavioral change Answers below the number 4 suggest the client is in the precontemplation stage A way people learn behavior in which their behavior is influenced by its consequences is called Operant Conditioning These precede a behavior and oftentimes signal the consequence of the behavior Antecedents Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior was executed Response consequences What are the two main types of motivation described in the self-determination theory (SDT) Autonomous motivation and controlled motivation Individuals experiencing introjected regulation engage in an activity because they think they should, oftentimes out of guilty or for a sense of self-worth Individuals experiencing external regulation engage in an activity to avoid punishment or gain rewards Individuals experiencing identified regulation engage in an activity in order to reach a meaningful goal, despite not always finding the activity enjoyable (ex: exercising to improve health) SWOT analysis stands for Strengths Weaknesses Opportunities Threats