Programme card template
Client’s name: Daniel Wilcock
Warm-up
CV Time Workload/target training zone Notes
equipment
/activity
Treadmill 8 Aiming to get the heart rate around to around 70% of his MHR 3 Minute brisk walk
Minutes 3 Minute light jog
2 Minute run
Warm-up stretches
Squats to high knees, duck walks, walking circumductions of the shoulders, shuttle sprints, open/close gates (groin), lunges,
Main CV component
Training system/ method:
CV Time Workload/target training zone Notes
equipment
/activity
Client’s name: Daniel Wilcock
Warm-up
CV Time Workload/target training zone Notes
equipment
/activity
Treadmill 8 Aiming to get the heart rate around to around 70% of his MHR 3 Minute brisk walk
Minutes 3 Minute light jog
2 Minute run
Warm-up stretches
Squats to high knees, duck walks, walking circumductions of the shoulders, shuttle sprints, open/close gates (groin), lunges,
Main CV component
Training system/ method:
CV Time Workload/target training zone Notes
equipment
/activity
