2020
2021
Coachingverslag
MINOR VOEDING- EN BEWEEGCOACH
BJORN KNOOP (525918)
,Inhoudsopgave
Inleiding........................................................................................................................................................ 4
Theoretisch kader.......................................................................................................................................... 5
Coaching........................................................................................................................................................ 5
Coaching theorieën...............................................................................................................................................5
Coachtheorie A.................................................................................................................................................5
Coachtheorie B.................................................................................................................................................5
Coachtheorie C.................................................................................................................................................5
Overeenkomsten tussen de drie visies.............................................................................................................6
Verschillen tussen de drie visies.......................................................................................................................6
Eigen visie op coaching.........................................................................................................................................6
De visie..............................................................................................................................................................6
Conclusie nulmeting..............................................................................................................................................6
Persoonlijk ontwikkelingsplan..............................................................................................................................6
Voeding......................................................................................................................................................... 7
Voedingsproblemen..............................................................................................................................................7
Basisvoeding.....................................................................................................................................................8
Eiwitten.............................................................................................................................................................8
Vocht.................................................................................................................................................................8
Voedingsstrategieën.............................................................................................................................................9
Vitaminen.........................................................................................................................................................9
Eiwitten...........................................................................................................................................................10
Koolhydraten..................................................................................................................................................10
Beweging..................................................................................................................................................... 11
Analyse van de sport...........................................................................................................................................11
Meest voorkomende blessures......................................................................................................................11
Fysiologie van de sport.......................................................................................................................................11
Energiesystemen............................................................................................................................................11
ATP-CP systeem..............................................................................................................................................11
Anaerobe glycolyse.........................................................................................................................................11
Het oxidatieve aerobe systeem......................................................................................................................12
Soorten krachten............................................................................................................................................12
Zwaartekracht en normaalkracht...................................................................................................................12
Spierkracht......................................................................................................................................................12
Traagheidskracht............................................................................................................................................12
Moment..........................................................................................................................................................12
Evenwicht.......................................................................................................................................................13
Relatie tussen training en trainingseffecten.......................................................................................................13
Neurale sturing...............................................................................................................................................13
Weefsel aanpassingen....................................................................................................................................13
Eiwitsynthese..................................................................................................................................................13
Probleemanalyse......................................................................................................................................... 15
1
, Coaching.............................................................................................................................................................15
Anamnesegegevens........................................................................................................................................15
Adequate probleemanalyse...........................................................................................................................16
Belangrijkste aspecten....................................................................................................................................18
Voeding...............................................................................................................................................................19
Nulmeting van de Voedingsinname...............................................................................................................19
Kwalitatief en kwantitatieve analyse.............................................................................................................20
Kwalitatieve energie inname..........................................................................................................................21
Kwantitatieve energie inname.......................................................................................................................21
Knelpunten.....................................................................................................................................................22
Beweging............................................................................................................................................................23
Nulmeting.......................................................................................................................................................23
Totaal kcal verbruik........................................................................................................................................23
Nulmeting oefeningen....................................................................................................................................24
Norm Beweeggedrag......................................................................................................................................25
Doelen......................................................................................................................................................... 26
Coaching.............................................................................................................................................................26
Voeding...............................................................................................................................................................26
Smart doelstellingen.......................................................................................................................................26
Acties..............................................................................................................................................................27
Beweging............................................................................................................................................................27
Acties..............................................................................................................................................................28
Actieplan..................................................................................................................................................... 29
Coaching.............................................................................................................................................................29
Voeding...............................................................................................................................................................31
Dieetbehandelingsvorm.................................................................................................................................31
Tijdslijn met acties..........................................................................................................................................32
Beweging............................................................................................................................................................33
Beweegprogramma........................................................................................................................................33
Onderbouwing................................................................................................................................................36
Evaluatie en afronding................................................................................................................................. 37
Risicosituaties.....................................................................................................................................................37
Gespreksschema.................................................................................................................................................38
Evaluatie traject..................................................................................................................................................40
Eindconclusie......................................................................................................................................................42
Voeding...............................................................................................................................................................43
Beweging............................................................................................................................................................44
Bibliografie.................................................................................................................................................. 46
Bijlagen....................................................................................................................................................... 49
Bijlage A Nulmeting competenties leefstijlcoach...............................................................................................49
Bijlage B persoonlijke leerdoelen........................................................................................................................52
2
, Bijlage C Voedingsdagboek 11 november..........................................................................................................54
Bijlage D Voedingsdagboek 12 november..........................................................................................................56
Bijlage E Voedingsdagboek 13 november..........................................................................................................58
Bijlage F Beweegdagboek 11 november............................................................................................................60
Bijlage G Beweegdagboek 12 november............................................................................................................61
Bijlage H Beweegdagboek 13 november............................................................................................................62
Bijlage I Behandelplan covid-19 patiënten.........................................................................................................63
Bijlage J...............................................................................................................................................................64
3
2021
Coachingverslag
MINOR VOEDING- EN BEWEEGCOACH
BJORN KNOOP (525918)
,Inhoudsopgave
Inleiding........................................................................................................................................................ 4
Theoretisch kader.......................................................................................................................................... 5
Coaching........................................................................................................................................................ 5
Coaching theorieën...............................................................................................................................................5
Coachtheorie A.................................................................................................................................................5
Coachtheorie B.................................................................................................................................................5
Coachtheorie C.................................................................................................................................................5
Overeenkomsten tussen de drie visies.............................................................................................................6
Verschillen tussen de drie visies.......................................................................................................................6
Eigen visie op coaching.........................................................................................................................................6
De visie..............................................................................................................................................................6
Conclusie nulmeting..............................................................................................................................................6
Persoonlijk ontwikkelingsplan..............................................................................................................................6
Voeding......................................................................................................................................................... 7
Voedingsproblemen..............................................................................................................................................7
Basisvoeding.....................................................................................................................................................8
Eiwitten.............................................................................................................................................................8
Vocht.................................................................................................................................................................8
Voedingsstrategieën.............................................................................................................................................9
Vitaminen.........................................................................................................................................................9
Eiwitten...........................................................................................................................................................10
Koolhydraten..................................................................................................................................................10
Beweging..................................................................................................................................................... 11
Analyse van de sport...........................................................................................................................................11
Meest voorkomende blessures......................................................................................................................11
Fysiologie van de sport.......................................................................................................................................11
Energiesystemen............................................................................................................................................11
ATP-CP systeem..............................................................................................................................................11
Anaerobe glycolyse.........................................................................................................................................11
Het oxidatieve aerobe systeem......................................................................................................................12
Soorten krachten............................................................................................................................................12
Zwaartekracht en normaalkracht...................................................................................................................12
Spierkracht......................................................................................................................................................12
Traagheidskracht............................................................................................................................................12
Moment..........................................................................................................................................................12
Evenwicht.......................................................................................................................................................13
Relatie tussen training en trainingseffecten.......................................................................................................13
Neurale sturing...............................................................................................................................................13
Weefsel aanpassingen....................................................................................................................................13
Eiwitsynthese..................................................................................................................................................13
Probleemanalyse......................................................................................................................................... 15
1
, Coaching.............................................................................................................................................................15
Anamnesegegevens........................................................................................................................................15
Adequate probleemanalyse...........................................................................................................................16
Belangrijkste aspecten....................................................................................................................................18
Voeding...............................................................................................................................................................19
Nulmeting van de Voedingsinname...............................................................................................................19
Kwalitatief en kwantitatieve analyse.............................................................................................................20
Kwalitatieve energie inname..........................................................................................................................21
Kwantitatieve energie inname.......................................................................................................................21
Knelpunten.....................................................................................................................................................22
Beweging............................................................................................................................................................23
Nulmeting.......................................................................................................................................................23
Totaal kcal verbruik........................................................................................................................................23
Nulmeting oefeningen....................................................................................................................................24
Norm Beweeggedrag......................................................................................................................................25
Doelen......................................................................................................................................................... 26
Coaching.............................................................................................................................................................26
Voeding...............................................................................................................................................................26
Smart doelstellingen.......................................................................................................................................26
Acties..............................................................................................................................................................27
Beweging............................................................................................................................................................27
Acties..............................................................................................................................................................28
Actieplan..................................................................................................................................................... 29
Coaching.............................................................................................................................................................29
Voeding...............................................................................................................................................................31
Dieetbehandelingsvorm.................................................................................................................................31
Tijdslijn met acties..........................................................................................................................................32
Beweging............................................................................................................................................................33
Beweegprogramma........................................................................................................................................33
Onderbouwing................................................................................................................................................36
Evaluatie en afronding................................................................................................................................. 37
Risicosituaties.....................................................................................................................................................37
Gespreksschema.................................................................................................................................................38
Evaluatie traject..................................................................................................................................................40
Eindconclusie......................................................................................................................................................42
Voeding...............................................................................................................................................................43
Beweging............................................................................................................................................................44
Bibliografie.................................................................................................................................................. 46
Bijlagen....................................................................................................................................................... 49
Bijlage A Nulmeting competenties leefstijlcoach...............................................................................................49
Bijlage B persoonlijke leerdoelen........................................................................................................................52
2
, Bijlage C Voedingsdagboek 11 november..........................................................................................................54
Bijlage D Voedingsdagboek 12 november..........................................................................................................56
Bijlage E Voedingsdagboek 13 november..........................................................................................................58
Bijlage F Beweegdagboek 11 november............................................................................................................60
Bijlage G Beweegdagboek 12 november............................................................................................................61
Bijlage H Beweegdagboek 13 november............................................................................................................62
Bijlage I Behandelplan covid-19 patiënten.........................................................................................................63
Bijlage J...............................................................................................................................................................64
3
