S T R E S S M A NA GEMENT A N D
ALTERNATIVE STRATEGIES
PREVENTION OF CARDIOVASCULAR EVEN TS A N D M A N A G EMEN T
THEREAFTER
This stu
, S T R E S S M AN AGE ME N T
•W h e n the b o d y is u n d e r h e a v y stress, the b o d y c a n h a v e
increased risks of cardiovascular disease, strokes, ulcers,
headache, and back problems. Stress takes away the body’s
energy, give sleepless night and can effect moods and
emotions.
•U n d e r c o n st a n t stress, the b o d y r e m a i n s in distress, re le as in g
stress hormones called adrenaline
d pr and cortisol, increasing
heart rates, and elevating bloo essure.
Th
ALTERNATIVE STRATEGIES
PREVENTION OF CARDIOVASCULAR EVEN TS A N D M A N A G EMEN T
THEREAFTER
This stu
, S T R E S S M AN AGE ME N T
•W h e n the b o d y is u n d e r h e a v y stress, the b o d y c a n h a v e
increased risks of cardiovascular disease, strokes, ulcers,
headache, and back problems. Stress takes away the body’s
energy, give sleepless night and can effect moods and
emotions.
•U n d e r c o n st a n t stress, the b o d y r e m a i n s in distress, re le as in g
stress hormones called adrenaline
d pr and cortisol, increasing
heart rates, and elevating bloo essure.
Th
