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  • Voedings En Dieetkunde
  • Workshop Gezonde Voeding (Z60422)
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Samenvatting Workshop Gezonde Voeding: Tabel maten en gewichten ()

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Workshop Gezonde Voeding Thomas More - Tabel: Maten en gewichten

Institution
Thomas More Hogeschool (tmhs)
Course
Workshop Gezonde Voeding (Z60422)








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Written for

Institution
Thomas More Hogeschool (tmhs)
Study
Voedings En Dieetkunde
Course
Workshop Gezonde Voeding (Z60422)
All documents for this subject (3)

Document information

Uploaded on
June 3, 2022
File latest updated on
June 7, 2022
Number of pages
3
Written in
2021/2022
Type
Summary

Subjects

  • workshop gezonde voeding
  • voedings en dieetkunde

Content preview

Workshop Gezonde Voeding
Tabel maten en gewichten
Gangbare Aanbevolen
Voedingsmiddel Portie Verstrekking eenheid
portiegrootte hoeveelheid
Ei grootte
Aardappelen 50g 150g – 200g gekookt
(rauw/gekookt)
Aardappelpuree 1 el 50g
Bereidingsvet, bak- en 1 el vetstof per
1 el 18g
braadvet (vast) persoon
1 el vetstof per
Bereidingsvet, olie 1 el 10g
persoon
Beschuit, volkoren Vierkant of rond 10g
Bloem (tarwe) 1 el 12g
Min 125g volkoren
Brood, lang, groot 1 sneetje, vierkant 30g graanproducten per
dag
Min 125g volkoren
Brood, rond, groot 1 sneetje, rond 35g graanproducten per
dag
Chips Klein zakje 30g - 45g
Reep van verpakking
Chocolade 25g
van 400g (2x 200g)
Cornflakes 1 el 4g 30g met 125mL melk
Croissant 1 stuk 50g
60g (onbereid, side
Deegwaren, couscous, Min 125g volkoren
dish)
bulghur, alternatieve graanproducten per
120g (onbereid,
granen dag
hoofdgerecht)
Blikje 200mL-330mL 1 tot 1,5L verspreid
Drank
Brikje 200mL-250mL over de dag
$4.26
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el3 Thomas More Hogeschool
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