PSYC110N Week 6 Assignment; Managing Your Stress

Start Assignment ● Due Sunday by11:59pm ● Points75 ● Submitting a fileupload Required Resources Read/review the following resources for this activity: ● Textbook: Chapter14 ● Lesson ● Minimum of 2 outside scholarlysources Instructions Stress can be an everyday part of our lives from work, school, and family obligations. How we cope with the negative effects of stress can have an impact on our overall well- being. Complete the How Do You Cope handout Download How Do You Cope handout and discuss your predominant coping strategy. Define stress and discuss the negative and positive effects of stress on overall well-being. Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion. Examples of coping strategies to research include, but is not limited to: ● Transcendentalmeditation ● Mindfulness ● Yoga ● Medicinal solutions ● Guided imagery orvisualization ● Aromatherapy ● Diaphragmaticexercises ● Journaling ● Loving-kindnessmeditation ● Physical activity orexercise ● Socialsupport ● Self-careactivities ● Effective communicationtechniques