THE IMPORTANCE OF EXERCISE
We all know that exercise is important in our daily life ,but we may not know why or what
exercise can do for us.
In the same way that a sports car is designed to go fast,we are designed to move . If the sports
car is taken out
once a week for a 3 mile round trip through a town centre then it would probably develop engine
problems fairly
quickly.
THE BENEFITS OF EXERCISE
1) Exercise increase energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the
oxygen and nutrients to your muscles. when your cardiovascular system works better everything
seems easier and you have more energy for the fun stuff in life.
2) Exercise increase muscles strength
Staying active keeps muscles and joints,tendons and ligaments flexible,allowing you to move
more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower
back pain by keeping joints in proper alignment. They also improve coordination and balance.
3) Exercise can help you to maintain a healthy weight
The more you exercise, the more calories you burn.In addition ,the muscle you develop,the
higher your metabolic rate becomes,so you burn more calories even when you are not
exercising. The result?You may lose weight and look better physically which will boost your
self-esteem.
4)Exercise is good for your heart
We all know that exercise is important in our daily life ,but we may not know why or what
exercise can do for us.
In the same way that a sports car is designed to go fast,we are designed to move . If the sports
car is taken out
once a week for a 3 mile round trip through a town centre then it would probably develop engine
problems fairly
quickly.
THE BENEFITS OF EXERCISE
1) Exercise increase energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the
oxygen and nutrients to your muscles. when your cardiovascular system works better everything
seems easier and you have more energy for the fun stuff in life.
2) Exercise increase muscles strength
Staying active keeps muscles and joints,tendons and ligaments flexible,allowing you to move
more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower
back pain by keeping joints in proper alignment. They also improve coordination and balance.
3) Exercise can help you to maintain a healthy weight
The more you exercise, the more calories you burn.In addition ,the muscle you develop,the
higher your metabolic rate becomes,so you burn more calories even when you are not
exercising. The result?You may lose weight and look better physically which will boost your
self-esteem.
4)Exercise is good for your heart
