Cm107 quizzes

Cm107 quizzes 1 / 1 point Which group of nutrients is referred to as energy-yielding nutrients? Micronutrients Macronutrients Question 2 Alcohol Water 1 / 1 point Which of the following represents malnutrition? Undernutrition Overnutrition Dehydration Question 3 Undernutrition and overnutrition 1 / 1 point David eats more calories than he utilizes (burns). What component of a healthy diet is David not practicing? Balance Question 4 Variety Moderation Quality 1 / 1 point You are advising college students on healthful eating habits at the university’s health fair. Marsha is a college freshman and is making her own meals for the first time. Since she is very busy with classes, homework, and her part-time job, she has very little time for making meals. Most days, she has a package of ramen noodles, a piece of toast, and a glass of milk for a meal. What component of a healthful diet is Marsha failing to practice in her diet? Adequacy Moderation Balance Question 5 Variety 1 / 1 point Which of the following refers to the average amount of nutrients or other dietary component that a healthy population requires? EAR Question 6 RDA AI DRI 1 / 1 point Which of the following is established when there is not enough data to establish a recommended amount of a nutrient? EAR RDA AI UL Question 7 1 / 1 point Use the label below to answer this question. One serving of beef jerky has _ _% daily value of sodium 620 26 52 Question 8 1 / 1 point Use the labels below to answer this question. Which of these sandwiches has more calories from fat per serving? Meatball sandwich Tuna sandwich They both provide the same amount of fat Question 9 1 / 1 point A package of ground beef contains ground beef with 11 grams of fat and 5 grams of saturated fat per serving. Can this beef be called lean ground beef? Yes No Question 10 1 / 1 point A food contains 25% of the daily value for vitamin C. Can it be called “high” in vitamin C on the food label? Yes No Question 11 1 / 1 point Which of the following are tools that can be used to plan a healthy diet? MyPlate Dietary Guidelines for Americans Dietary Reference Intakes All of the above Question 12 1 / 1 point The Recommended Dietary Allowances (RDAs) are standards that provide the recommended daily intake of nutrients/dietary components for healthy people. True False Question 13 1 / 1 point Mary uses a measuring cup when serving pasta onto her plate. What principle of a healthy diet is she practicing? Variety Balance Moderation Adequate Question 14 1 / 1 point Micronutrients such as vitamins and minerals are needed in large quantities in diet to perform their functions in bodies. True False Question 15 1 / 1 point Which of the following would be an example of a nutrient dense food? Broccoli Hot dog Sweetened iced tea Ice cream Quiz 2 1 / 1 point _ are necessary for the chemical reactions that occur to break down food. Teeth Enzymes Question 2 Gases Acids 1 / 1 point Identify the organ that stores bile that is used for the digestion of fat. Stomach Liver Gallbladder Question 3 Small intestines 1 / 1 point Which of the following is not a factor that influences transit time? Composition of the meal Emotional status of the individual Use of certain medications Question 4 All of these influence transit time 1 / 1 point A _ meal stays in the stomach the longest. high-carbohydrate high-fat Question 5 high-protein low-fat 1 / 1 point Amy ate some strawberries. Suddenly, she developed a rash. Her doctor said she got hives. What type of reaction is Amy having? Intolerance Allergic Question 6 Reactionary 1 / 1 point James has celiac disease. Which of the following foods can James eat? A Ruben sandwich on rye bread A grilled cheese sandwich on white bread A tuna sandwich on multigrain bread Question 7 A turkey sandwich on rice bread 1 / 1 point Why do stomach contents that leak up to the esophagus cause reflux disease (GERD)? They are a large bolus which is uncomfortable. Stomach contents are acidic which causes discomfort. Question 8 Chyme is high in sodium which causes a burning sensation. Saliva is high in enzymes which can cause discomfort. 1 / 1 point Water intoxication can occur due to blood _ being diluted. Niacin Chloride Sodium Question 9 Phosphorous 1 / 1 point Sarah drank two cups of water at breakfast, one cup of fat-free milk at lunch, one cup of water when she ate a snack and two cups of water at dinner. She is not an active individual. Did she drink adequate fluids on the day described? Yes No Question 10 1 / 1 point Andrew drank two cups of fortified soy milk with breakfast and a cup of orange juice. He drank two cups of soda with his lunch and a two- cup equivalent of a sports drink when he worked out in the afternoon. At dinner, Andrew drank two cups of water. Before bed, Andrew had a cup of water. Did he drink enough fluid on the day described? Yes No Question 11 1 / 1 point Mechanical digestion begins in which of the following? Stomach Esophagus Small intestine Mouth Question 12 1 / 1 point Which of the following is a chemical messenger that helps regulate how much people eat and how quickly nutrients travel throughout the digestive system? Enzyme Hormone Molecule Organ Question 13 1 / 1 point Which of the following is not considered one of the eight major ingredients likely to cause allergic reactions? Tree nuts Milk Eggs Strawberries Question 14 1 / 1 point The _ _ is the main place for absorption of nutrients in the body. Large intestine Stomach Small intestine Liver Question 15 1 / 1 point The motion that moves food through the esophagus is called: Sphincter Peristalsis Unit 3 Bolus Chyme 1 / 1 point Compute the percent of calories from carbohydrates from the following labels: frozen mixed vegetables 36%; crispy chicken Caesar salad 7% frozen mixed vegetables 12%; crispy chicken Caesar salad 20% frozen mixed vegetables 80%; crispy chicken Caesar salad 26% frozen mixed vegetables 50%; crispy chicken Caesar salad 16% Question 2 1 / 1 point Which of the following disaccharides is made up of two glucose molecules? Sucrose Lactose Maltose Dextrose Question 3 1 / 1 point Jessica just ate a high fiber breakfast cereal. Which type of fiber did Jessica primarily eat? Soluble Insoluble Pectin Lactose Question 4 1 / 1 point Which type of fiber adds bulk to feces as it is produced? Insoluble fiber Soluble fiber Guar gum Resistant starch Question 5 1 / 1 point Which of the following is a good source of calcium for a person who is lactose intolerant? Milk Tofu Canned tuna Grapefruit juice Question 6 1 / 1 point _ _ is stored glucose that can be broken down for later use by the body. Glucagon Sucrose Oligosaccharides Glycogen Question 7 1 / 1 point In which type of diabetes does the body not produce insulin? Type 1 Type 2 Gestational diabetes Pre-diabetes Question 8 1 / 1 point Betty is urinating frequently and has gained 15 pounds in the past 2 months. She also has a rash. Could Betty’s symptoms indicate that she has diabetes? Yes No Question 9 1 / 1 point Oliver loves to eat gummy bears. His mother tells him that eating gummy bears all at one time rather than at different times throughout the day is better for his teeth. Is she correct? Yes No Question 10 1 / 1 point Your mother has been tracking the foods she eats and shares with you a report from a software program she is using. The report indicates that her recommended daily calorie intake is 2,000 calories and on Tuesday of last week she consumed 300 grams of carbohydrates. Does your mother’s intake meet the guidelines for percent of calories from carbohydrate? Yes. Her intake meets the guidelines. (Explanation: The percent of calories from carbohydrate is 60%; (300 * 4) / 2000 = 60.) No. Her percent of calories from carbohydrates is below what is recommended. No. Her percent of calories from carbohydrates is above what is recommended. Question 11 1 / 1 point A monosaccharide that is often called blood sugar is: Lactose Galactose Sucrose Glucose Question 12 1 / 1 point The type of fiber that can reduce the risk of heart disease by binding lipids and cholesterol is: Insoluble fiber Soluble fiber Cellulose Bran fiber Question 13 1 / 1 point Fructose, galactose, and glucose are: Monosaccharides Disaccharides Polysaccharides Complex carbohydrates Question 14 1 / 1 point Examples of soluble fiber include which of the following? Pectins, gums, and some hemicelluloses Cellulose, lignin, and some hemicelluloses Cellulose, mucilage, guar gum Question 15 1 / 1 point People who are lactose intolerant can get calcium from non-dairy foods such as kale, soy milk, legumes, tofu, and broccoli. True False Unit 4 1 / 1 point What is the percent of calories from fat in this food? 9 14 17 Question 2 77 1 / 1 point A friend has been tracking her calorie intake and wants your help. She tells you that her recommended daily intake is 2,000 calories and yesterday she consumed 750 calories from fat. Is your friend’s daily intake within the guidelines for percent of calories from fat? Yes No, she needs to increase her fat intake Question 3 No, she needs to decrease her fat intake 1 / 1 point Coconut oil is primarily what type of fatty acid? Saturated Question 4 Polyunsaturated Monounsaturated Omega-3 1 / 1 point Saturated fats contain how many carbon-carbon double bonds? 0 Question 5 1 2 3 1 / 1 point Which of the following structures are too large to enter the small intestines and go directly to the blood stream, delivering triglycerides as they travel through the system? Micelles Cholesterol Monoglycerides Question 6 Chylomicrons 1 / 1 point Which of the following is not a source of omega-3 fatty acids? Question 7 Walnuts Flaxseed Canola oil Vegetable oil 1 / 1 point Max’s cholesterol level is 220mg/100mL. Is this within the recommendations? Yes Question 8 No 1 / 1 point Anna is deciding between two foods. One has 16 grams of fat and the other has 9 grams of fat. If Anna chooses the lower fat option, how many calories will she save from fat? 63 calories Question 9 7 calories 26 calories 77 calories 1 / 1 point Mark ate a burger that contained 22 grams of saturated fat. His total recommended caloric intake is 2,200 calories. Did the burger provide more than the recommended amount of daily saturated fat in Mark’s diet? Question 10 Yes No 1 / 1 point Charlie ate 400 mg of cholesterol today. Did he exceed the recommended amount of cholesterol for the day? Yes Question 11 No 1 / 1 point The _ is the organ that produces bile to aid in the digestion and absorption of fat. Heart Liver Question 12 Gallbladder Pancreas 1 / 1 point The main source of dietary fat in the Mediterranean Diet is: Coconut oil Canola oil Olive oil Question 13 Peanut oil 1 / 1 point If a person wanted to increase their linolenic acid intake, they should consume: Walnuts Question 14 Broccoli Cantaloupe Ice cream 1 / 1 point The recommended daily dietary intake of cholesterol for a person with or at high risk for cardiovascular disease is: Less than 200 mg Question 15 Less than 100 mg Greater than 300 mg Greater than 500 mg 1 / 1 point The substance in food that allows fat and water to mix is: Hormone Emulsifier Sterol Trans fat Unit 5 1 / 1 point Legumes are an excellent source of protein and they do not contain which of the following? Carbohydrates Cholesterol Question 2 Fiber Fat 1 / 1 point Which type of amino acid must come from dietary sources? Non-essential Essential Question 3 Limiting Denatured 1 / 1 point Which type of malnutrition is characterized by a swollen belly due to the accumulation of fluid in the abdomen? Question 4 Marasmus Scurvy Anemia Kwashiorkor 1 / 1 point Which organ produces protein waste, or urea, in the body? Bladder Liver Large Intestine Question 5 Kidneys 1 / 1 point A high protein diet can lead to an increased amount of _ excreted in the urine. Sodium Calcium Question 6 Magnesium Vitamin C 1 / 1 point Blake weighs 158 pounds and he consumed 148 grams of protein yesterday. He is not an athlete. Did Blake meet his protein recommendations? Yes No, he did not consume enough Question 7 No, he consumed too much 1 / 1 point Beth requires 1,800 calories per day. She is relatively sedentary. How much protein should she eat based on her recommended calorie intake? 630 calories of protein per day Question 8 90 calories of protein per day 900 calories of protein per day 760 calories of protein per day 1 / 1 point Which of the following foods is an incomplete protein source? Eggs Lentils Question 9 Beef Chicken 1 / 1 point Arthur ate an 8-ounce steak. How many grams of protein did he eat? 17 32 56 Question 10 73 1 / 1 point Which of the following micronutrients is of particular concern in a vegan diet? Vitamin C Folate Vitamin D Vitamin B12 Question 1 / 1 point 11 Protein is needed by the body because it provides: Fiber Amino acids Question 12 Fatty acids Fruit 1 / 1 point Nine of the 20 amino acids are called essential because they: Are found only in animal protein Contain sulfur Cannot be manufactured by the body Question 13 Are the only amino acids to make protein 1 / 1 point Myoglobin is the protein that carries oxygen in muscles. True False Question 14 1 / 1 point An example of a food that has complete protein is: Soft boiled egg Question 15 Peanut butter Lentils Oatmeal 1 / 1 point An example of a meal that contains complementary proteins would be: Grains and fruit Dairy and poultry Unit 6 Fruits and vegetables Legumes and nuts 1 / 1 point Which of the following is not a fat soluble vitamin? Vitamin A Vitamin C Question 2 Vitamin D Vitamin K 1 / 1 point Which of the following vitamin deficiencies causes beriberi? Thiamin Question 3 Niacin Vitamin C Folate 1 / 1 point _ _ is needed for the activity of over 100 enzymes in the body. Vitamin B12 Vitamin C Vitamin B6 Question 4 Thiamine 1 / 1 point A high intake of _ can mask a deficiency of _. Vitamin C, calcium Vitamin B6, Vitamin A Folic Acid, Vitamin B12 Question 5 Calcium, Vitamin D 1 / 1 point Amanda is planning to get pregnant. Which food group would provide her with the most folate to support a healthy pregnancy? Protein Dairy Starch (non-fortified) Question 6 Vegetables 1 / 1 point Which of the following is considered a trace mineral? Iron Question 7 Sodium Sulfur Chloride 1 / 1 point The DASH diet is high in all of the following minerals except: Potassium Magnesium Sodium Question 8 Calcium 1 / 1 point Between what ages is peak bone mass achieved? 10–15 years old 5–13 years old 24–34 years old Question 9 16–30 years old 1 / 1 point A high intake of cola-type soft drinks can reduce calcium absorption into the bones due to a high level of which mineral in the cola? Phosphorous Magnesium Potassium Vitamin D Question 10 1 / 1 point Which of the following is the most common nutritional deficiency in the world? Calcium Vitamin D Fluoride Iron Question 11 1 / 1 point Which of the following vitamin deficiencies causes pellagra? Calcium Niacin Vitamin C Iron Question 12 1 / 1 point Peter is changing his diet to follow a vegan style of eating. What nutrient is he most at risk for a deficiency of? Vitamin B12 Fat Vitamin A Soluble Fiber Question 13 1 / 1 point Xerophthalmia is the condition that causes skin to appear yellow- orange in color. True False Question 14 1 / 1 point All of the following are groups that may benefit from dietary supplements except: Infants and children Individuals on restricted diets Healthy adults Pregnant women Question 15 1 / 1 point The Food and Drug Administration regulates dietary supplement labeling? True False Unit 7 Exam 1 / 1 point All of the following organs assist in the digestion of fats EXCEPT the: Liver. Large intestine. Gallbladder. Pancreas. Question 1 / 1 2 point Jermaine's doctor has recommended that he start following a heart healthy diet. Which of the following recommendations would help Jermaine in this effort? Select liquid or tub margarine. Eat more beans and lentils. Eat more fish such as herring and salmon. Question 3 All of these would be good recommendations for Jermaine. 1 / 1 point When a person consumes fewer calories than needed, the first source of energy for the body is which of the following: Muscle Glucose Body fat Question 4 Liver stores 1 / 1 point Which of the following nutrients is necessary to prevent blindness? Vitamin A Question 5 Vitamin B Vitamin C Vitamin D 1 / 1 point Jane consumed a breakfast that contained 85 grams of carbohydrates, 20 grams of protein, and 18 grams of fat. How many kilocalories did Jane eat at breakfast? 492 kilocalories 582 kilocalories 17 kilocalories Question 6 1,107 kilocalories 1 / 1 point How much weight loss is recommended over the course of a week? ½–2 pounds per week Question 7 2–4 pounds per week 3–5 pounds per week over 5 pounds per week 1 / 1 point Vegetarian diets are associated with increased consumption of _ _. Carcinogens Antioxidants Question 8 Prions Vitamins B12 and D 1 / 1 point Bob eats his breakfast and his GI tract will now begin the process of digesting and absorbing the nutrients from this meal. What is the order in which each of the organs of the GI tract will work to achieve this process? Mouth: esophagus: small intestine: stomach: large intestine Mouth: esophagus: stomach: small intestine: large intestine Question 9 Mouth: stomach: esophagus: small intestine: large intestine Mouth: stomach: esophagus: large intestine: small intestine 1 / 1 point Diets high in trans-fatty acids are associated with: Decreased cancer risk. Increased blood cholesterol levels. Osteoporosis. Decreased blood glucose levels. Question 10 0 / 1 point When a person is consuming inadequate amounts of calcium and vitamin D, high intakes of which of the following can lead to osteoporosis EXCEPT: Protein Sodium Carbohydrates Tannins Question 11 1 / 1 point The fruits section of MyPlate emphasizes "focus on fruits" and encourages the consumption of all of the following EXCEPT: Fruit juice. Canned fruit. Dried fruit. Frozen fruit. Question 12 1 / 1 point Lactose intolerance is due to a(n): Deficiency of lactose. Deficiency of lactase. Deficiency of the GI flora (healthy bacteria). Allergy to casein (milk protein). Question 13 0 / 1 point Which of the following is NOT typically a nutrient of concern for vegans? Iron Vitamin B12 Vitamin C Calcium Question 14 1 / 1 point What is the primary cause of peptic ulcers? Stress H. pylori bacteria Prolonged use of aspirin Eating too many spicy foods Question 15 1 / 1 point Appetite is triggered by which of the following? The culture in which one is raised. The smell, taste, and texture of food. The time of day. All of these can trigger appetite. Question 16 1 / 1 point The Dietary Guidelines for Americans recommends consuming less than mg of sodium/day. 1,000 1,500 2,300 3,000 Question 17 1 / 1 point What element makes protein different from carbohydrates and fat? Carbon Hydrogen Nitrogen Oxygen Question 18 1 / 1 point Which of the following BEST describes the glycemic index? An individual's glucose/insulin ratio in a fasted state The amount of insulin required to metabolize 100 grams of glucose The glucose content of a given food The extent to which a given food raises blood glucose and insulin Question 19 1 / 1 point On average, which of the following individuals would have the highest percentage of body water? 35-year-old overweight man 35-year-old overweight woman 35-year-old lean man 35-year-old lean woman Question 20 1 / 1 point Ben is overweight and his father is also overweight. Is Ben’s weight genetic, or could other factors play a role? Ben’s weight is exclusively based on genetics. Ben’s weight is likely based on genetics, but other factors play a role. Ben’s weight is not related to genetics. Question 21 1 / 1 point A method for eating out healthfully is: Order several appetizers so that you will not eat your entire entree when it arrives. Order any meat dish grilled or broiled, and avoid fried or breaded meat dishes. Ask for only water as a beverage. Only eat out when you are not especially hungry. Question 22 1 / 1 point What is the major monosaccharide found in the body? Glucose Fructose Galactose Glycogen Question 23 1 / 1 point Which of the following is NOT a major function of protein in the human body? Maintaining fluid balance Providing energy to the body Growth and maintenance of new tissue Synthesis of hormones Question 24 1 / 1 point _ _ is/are a set of principles developed by the USDA and the USDHHS to help reduce the risk of developing chronic disease. Healthy People 2010 Dietary Guidelines for Americans NHANES The State of Our Nation’s Health Report Question 25 1 / 1 point Which of the following are examples of carbohydrate-rich foods? Butter and corn oil Beef and pork Wheat and lentils Bacon and eggs Question 26 1 / 1 point Matthew’s BMI is 19. Based on that figure, Matthew’s weight is: Underweight Normal Overweight Obese Question 27 1 / 1 point Carla has a history of constipation. What nutritional suggestions would you make to Carla to help her with this problem? Drink a lot of fruit juice. Choose foods that are high in fiber. Avoid foods that are spicy. Take an antacid before eating a meal. Question 28 0 / 1 point Which of the following individuals may not require a vitamin D supplement? An individual with darker pigmented skin An individual who lives in a northern climate A breastfed baby A lighter skinned individual in a southern climate Question 29 1 / 1 point Diabetes is a condition in which the body does not properly regulate _ _. Vitamins Protein Glucose Fat Question 30 1 / 1 point Which of the following is a limitation of the MyPlate recommendations? It does not allow for different calorie levels. It does not emphasize physical activity. Recommended serving sizes do not always coincide with the foods people buy. It does not allow for any high calorie foods such as fats or sweets. Question 31 1 / 1 point Which of the following is TRUE regarding type 1 diabetes? Its increased prevalence is linked to the rise in obesity. Therapy typically is limited to the use of hypoglycemic medications. It has only been diagnosed in individuals over the age of 20. Because individuals do not produce any insulin, treatment always involves insulin therapy. Question 32 1 / 1 point How many calories are potentially provided by 25 grams of fat? 23 kilocalories 100 kilocalories 225 kilocalories 2,250 kilocalories Question 33 1 / 1 point Hunger is best described as: A physiological desire to consume food. A psychological desire to consume food. Eating that is often driven by environmental cues. Eating that is often driven by emotional cues. Question 34 1 / 1 point Which of the following nutrients is the most energy dense? Carbohydrates Fat Protein Vitamin Question 35 1 / 1 point The acceptable macronutrient distribution range for fat is of total energy intake. 10–15% 20–35% 30–50% less than 20% Question 36 1 / 1 point What is the primary reason people sweat? To maintain blood volume To maintain sodium balance To excrete waste products To regulate body temperature Question 37 1 / 1 point Which of the following is associated with the development of ketosis? A diet that contains too much fat A diet that contains insufficient fat A diet that contains too much carbohydrates A diet that contains insufficient carbohydrates Question 38 1 / 1 point The Dietary Guidelines for Americans recommends a minimum of: 30 minutes of moderate activity most or all days of the week. 60 minutes of moderate activity most or all days of the week. 60 minutes of intense activity 3 days a week. 8 hours of moderate activity per week. Question 39 1 / 1 point Which of the following is required on all food labels? The net contents of the package Ingredient list The name and address of the vendor All of these Question 40 1 / 1 point The main characteristics of the Mediterranean diet that make it heart healthy include which of the following? Low in saturated fat and high in trans fats High in fish and high in meat High in olive oil and rich in whole grains Plenty of wine and cheese Question 41 1 / 1 point According to MyPlate, which of the following foods would count toward an individual's discretionary calorie allowance? Butter Table sugar Alcohol All of these Question 42 1 / 1 point Which of the following food items would contain the highest amount of saturated fat? Steamed broccoli Canola oil Skim milk Butter Question 43 1 / 1 point How many grams of carbohydrates (per day) are recommended to prevent ketosis in healthy individuals (RDA)? 75 grams 100 grams 130 grams 160 grams Question 44 1 / 1 point A diet low in fiber is associated with an increased risk of developing: Kidney stones. Dental caries. Diabetes. Diverticulosis. Question 45 1 / 1 point Vitamins are classified into two groups: and _ _. Fat soluble; water soluble Micro soluble; macro soluble Nutritive; nonnutritive Major; trace Question 46 1 / 1 point Benito is a healthy 19-year-old college student who is sedentary. He is 5'11" tall and weighs 175 pounds. How many grams of protein would you recommend he consume each day? 55 grams 64 grams 75 grams 84 grams Question 47 1 / 1 point To lower cardiovascular risk, it is recommended that people consume less than _ _ of our total daily caloric intake from saturated fat. 5%–9% 7%–10% 15%–19% 20%–30% Question 48 1 / 1 point Which of the following is not most bioavailable from an animal source? Vitamin A Iron Vitamin C Calcium Question 49 1 / 1 point Which of the following fatty acids is generally solid at room temperature? Short-chain Saturated Monounsaturated Polyunsaturated Question 50 1 / 1 point Vitamins C and B are termed: Nonessential vitamins. Water-soluble vitamins. Fat-soluble vitamins. Trace vitamins. Question 51 1 / 1 point The building blocks of proteins are called _ . Fatty acids Amino acids Saccharides Nitrogen fragments Question 52 1 / 1 point Which of the following are substances in plant foods that are not absorbed by the body? Starch Disaccharides Dietary fiber Simple sugars Question 53 1 / 1 point _ _ of an adult's healthy body weight is fluid. Ten to thirty percent Thirty to fifty percent Fifty to seventy percent Seventy to ninety percent Question 54 1 / 1 point Vitamins assist in all of the following EXCEPT: Release and use of energy from carbohydrates, protein, and fat. Ensuring healthy vision. Supporting the immune system. Providing energy for the working muscles during physical activity. Question 55 1 / 1 point The information provided on a food label that identifies how much a serving of food contributes to your intake of nutrients based on 2,000 calories a day is called the: Ounce-equivalent. Percent daily value. Daily reference value. Reference daily intake. Question 56 1 / 1 point Which of the following health problems has been associated with high protein intakes? Elevated blood cholesterol Marasmus Edema Sickle cell anemia Question 57 1 / 1 point Arthur carries his excess weight in his abdominal region (apple shaped). This means that Arthur is at a lower risk for heart disease and diabetes. True False Question 58 1 / 1 point Which of the following foods is a source of complete proteins? Broccoli Apple Chicken Whole grain bread Question 59 1 / 1 point Most water is lost daily via the _ _. Skin Lungs Kidneys Colon Question 60 1 / 1 point Pancreatic enzymes assist in the digestion of _ . Carbohydrates Protein Fat Carbohydrates, protein, and fat Unit 8 1 / 1 point Scarlett has just learned that she is pregnant. Her BMI is 23. She is pregnant with one fetus. What would be the recommended amount of weight Scarlett should gain during her pregnancy? 20–30 pounds 25–35 pounds Question 2 30–40 pounds 35–45 pounds 1 / 1 point Laura has just learned that she is pregnant. Her BMI is 31. She is pregnant with one fetus. What would be the recommended amount of weight Scarlett should gain during her pregnancy? 11–20 pounds Question 3 15–25 pounds 20–30 pounds 35–45 pounds 1 / 1 point Chloe is in her first trimester of pregnancy with a single fetus. She has gained 5 pounds. Is that within the recommended weight gain amount? Yes, it is just right. Question 4 No, it is too much. 1 / 1 point Cindy is in her 30th week of pregnancy with a single fetus. Which would be the appropriate amount of weight gain based on the recommendations? 16 pounds 20 pounds Question 5 26 pounds 33 pounds 1 / 1 point Elizabeth is suffering from morning sickness during pregnancy. What suggestion would you have to help her feel better? Eat yogurt at breakfast Eat dry cereal between meals Question 6 Eat a large lunch Take a prenatal vitamin 1 / 1 point Which of the following is not a risk factor for developing gestational diabetes? Obesity prior to pregnancy Family history of Type 2 diabetes History of a person’s mother having gestational diabetes Question 7 Caucasian descent 1 / 1 point Which of the following nutrients is very important during the early stages of pregnancy due to its role in the formation of the neural tube? B12 Zinc Folate Question 8 Iron 1 / 1 point Sheila is in her second trimester of pregnancy with one fetus. Her estimated energy requirement when she is not pregnant is 1,800 calories per day. Today, she ate 2,100 calories. Did she consume adequate calories to meet her current requirements? Yes No Question 9 1 / 1 point Now consider Sheila’s protein intake. Sheila’s pre-pregnancy protein requirement was 90 grams per day. Today, she ate 115 grams of protein. Did she consume adequate protein to meet her current requirements? Yes No Question 10 1 / 1 point Sheila has now delivered a healthy baby. She is breastfeeding. Based on the questions above, how many calories does Sheila need to support lactation for the first 6 months? 2,130 2,330 2,530 2,730 Question 11 1 / 1 point The recommended intake of _ is not the same for pregnant and non-pregnant women. Calcium Vitamin D Vitamin A Vitamin K Question 12 1 / 1 point Colostrum contains more of the following nutrients except: Protein Water Vitamins Fat Question 13 1 / 1 point Exclusive breast feeding for the first 4 to 6 months of life reduces an infant’s risk of food allergies True False Question 14 1 / 1 point The hormone responsible for milk synthesis is: Oxytocin Prolactin Progesterone Testosterone Question 15 1 / 1 point A sign of readiness for introduction of solid foods is: The baby shows an interest in what the family is eating The baby shows no interest in what the family is eating The baby keeps his or her mouth open while sleeping The baby rolls over from front to back Unit 9 1 / 1 point Lenny is 3¾ years old. He was 20 inches long when he was born. He is now 35 inches tall. Is Lenny growing at the proper rate? Yes No Question 2 1 / 1 point Which of the following is not a good way to evaluate weight in children? Growth charts BMI Rate of growth Question 3 Iron level 1 / 1 point Regina is 8 years old and is obese. Which of the following recommendations is not appropriate to help Regina attain a healthy weight? Increase her activity level Reduce the fat content in her milk from whole milk to low-fat milk Reduce her calorie intake by 300 calories per day Question 4 Encourage her to eat more fruits and vegetables 1 / 1 point Raymond suffers from iron-deficiency anemia. Which of the following reasons is not a possible explanation for the anemia? Raymond follows a vegetarian diet Raymond has lead toxicity Raymond is not consuming enough Vitamin B12 Question 5 Raymond consumes most of his calories from juice 1 / 1 point Which of the following likely most influences the food choices of teenagers? Nutritional recommendations Peer pressure Question 6 Parent suggestions Calorie content 1 / 1 point A diet adequate in fiber can help prevent all of the following in older adults except: Hemorrhoids Diverticulosis Constipation Question 7 Osteoporosis 1 / 1 point As people age, their kidneys become less efficient. This can lead to _ _. Decreased thirst Diverticulitis Dehydration Question 8 Diabetes 1 / 1 point Gertrude is 81 years old and has multiple medical conditions. She has been experiencing dizziness and diarrhea for a few months. This began after a doctor’s appointment and her doctor prescribed a new medication. What might be the cause of Gertrude’s symptoms? Dehydration Arthritis Frailty Medications Question 1 / 1 9 point As children grow, energy and protein needs per kilogram of body weight _ . Increase Decrease Stay constant Alternate Question 10 1 / 1 point Which nutrients are of the greatest concern during childhood and adolescence in terms of dietary adequacy? Iron and calcium Calcium and vitamin B12 Iron and vitamin B12 Vitamin B12 and vitamin D Question 11 1 / 1 point Physiological changes that occur in the elderly impacting nutrient intake include which of the following? Decline in muscle mass Lack of physical activity Decline in immunes system’s ability All of the above Question 12 1 / 1 point Dental caries in children are related to the prolonged contact between sugar and bacteria on the surface of the teeth. True False Question 13 1 / 1 point Taking multiple medications by the elderly can compromise nutrition status by which of the following? Interfering with taste Causing gastrointestinal upset Decreasing nutrient absorption All of the above Question 14 1 / 1 point The recommended dietary allowances for calcium in adolescents is: 1000 mg/day 1300 mg/day 800 mg/day Question 15 1 / 1 point Watching television can influence caloric balance for children as it impacts the calorie intake as well as activity level. True False