PSYC 460 Quiz 7 Questions & Answers

PSYC 460 Quiz 7 Questions & Answers Question 1 of 15 1.0/ 1.0 Points Research findings indicate that exercise is associated with A.increases in energy and alertness B.changing a bad mood C.increases in fatigue and anger Correct D.a and b E.b and c Answer Key: D Question 2 of 15 1.0/ 1.0 Points Which of the following statements was (were) a conclusion(s) derived from the National Institute of Mental Health workshop on physical activity and mental health? A. Physical fitness is positively associated with mental health. B. Males benefit more from exercise than females. C. Long-term exercise is usually associated with reductions in traits such as neuroticism and anxiety. D.a and b Correct E.a and c Answer Key: E Question 3 of 15 1.0/ 1.0 Points Research investigating the relationship between exercise and quality of life has revealed that A.older adults who exercise report greater life satisfaction and physical health B.physically active individuals report more stamina and positive attitudes about work C.there were no differences in reported quality of life between college students who participated in an endurance conditioning program and a comparable control group Correct D.a and b Answer Key: D Question 4 of 15 1.0/ 1.0 Points Which of the following is (are) true? A. Aerobic exercise is associated with less consistent reductions in state anxiety than anaerobic exercise is. B. The anxiety reduction after exercise occurs only during intensity exercise. Correct C.Activities such as weightlifting and yoga have been found to be associated with positive psychological well-being. D.a and c E.a and b Answer Key: C Question 5 of 15 1.0/ 1.0 Points Aerobic exercise refers to physical activity that A.is less than 10 minutes in duration B.does not use oxygen Correct C.increases pulmonary and cardiovascular fitness D.a and c E.b and c Answer Key: C Question 6 of 15 1.0/ 1.0 Points Exercise is related to increased quality of life as measured by A.increased feelings of enjoyment B.decreased feelings of stress C.decreased levels of self-confidence Correct D.a and b Answer Key: D Question 7 of 15 1.0/ 1.0 Points The "runner's high" has been described as A.complete joy in the run B.a very alert mind C.freedom from worry and guilt Correct D.all of the above E.a and c Answer Key: D Question 8 of 15 1.0/ 1.0 Points Which of the following is (are) true regarding the relationship between exercise and self-esteem? A.Positive changes have been found only with individuals initially lower in self-esteem B.Positive changes in self-esteem through exercise last only one to two months. Correct C.Positive changes in self-esteem related to exercise have been found in normal populations. D.a and b E.b and c Answer Key: C Question 9 of 15 1.0/ 1.0 Points