THWSPA Judges Test
A lifter may be removed for dumping the bar in bench.
A. False
b. True - ANS-a. False
A lifter can perform the Dead Lift with each in their hand hands up.
A. False
b. True - ANS-b. True
A lifter can use both blocks and plates for the duration of Bench Press.
A. False
b. True - ANS-a. False
A lifter who qualifies for the Regional Meet cannot qualify for the State Meet with the aid of:
a. Qualifying inside the "pinnacle 3 rule with the aid of type"
b. Posting a qualifying overall for her magnificence
c. Qualifying inside the "pinnacle 2 rule through classification"
d. Either completing first or second in her weight elegance - ANS-a. Qualifying within the
"pinnacle three rule via classification"
After the "Squat" command, a lifter's hands or palms may not do what?
A. Change positions laterally
b. Stay in original function
c. Open and close
d. All of the above - ANS-a. Change positions laterally
Are collars required for use in competition?
A. Yes
b. No - ANS-a. Yes
Are the judges allowed to steer each different?
A. Depends at the scenario
b. No
c. Yes - ANS-b. No
Chalk may be implemented on the palms, shoulders, and buttocks.
A. True
b. False - ANS-a. True
Coaches are not allowed to:
a. Fill the position of the spotter/loader
b. Adjust the lifter's bench shirt all through the one-minute rule
c. Give the "up" command in Squat
A lifter may be removed for dumping the bar in bench.
A. False
b. True - ANS-a. False
A lifter can perform the Dead Lift with each in their hand hands up.
A. False
b. True - ANS-b. True
A lifter can use both blocks and plates for the duration of Bench Press.
A. False
b. True - ANS-a. False
A lifter who qualifies for the Regional Meet cannot qualify for the State Meet with the aid of:
a. Qualifying inside the "pinnacle 3 rule with the aid of type"
b. Posting a qualifying overall for her magnificence
c. Qualifying inside the "pinnacle 2 rule through classification"
d. Either completing first or second in her weight elegance - ANS-a. Qualifying within the
"pinnacle three rule via classification"
After the "Squat" command, a lifter's hands or palms may not do what?
A. Change positions laterally
b. Stay in original function
c. Open and close
d. All of the above - ANS-a. Change positions laterally
Are collars required for use in competition?
A. Yes
b. No - ANS-a. Yes
Are the judges allowed to steer each different?
A. Depends at the scenario
b. No
c. Yes - ANS-b. No
Chalk may be implemented on the palms, shoulders, and buttocks.
A. True
b. False - ANS-a. True
Coaches are not allowed to:
a. Fill the position of the spotter/loader
b. Adjust the lifter's bench shirt all through the one-minute rule
c. Give the "up" command in Squat
