BPK 241 EXAMPREP 2026 PRACTICE TEST
QUESTIONS AND ANSWERS GRADED A+
● General Conditioning involves what 4 areas? . Answer: 1. Endurance
Training
C.O. - H.R. X S.V.
Fitness is proportional to 1/resting H.R.
30 minutes, H.R. 150bpm, 3 times per week
2+3. Strength and Power Training
Resistance (weight) training
Isometric vs.. isotonic
Plyometrics
Who, why, when, how
4. Flexibility Training
Who, why, when, how
● Nutrition what % of each macro-nutrient is needed . Answer: Protein
20 - 25%
Fats 15 - 20%
Carbohydrates 55 - 60%
Fads
,Hydration
Water
Electrolytes
● what role do Vitamins and Minerals play?
what is the difference b/w ADEK vs. BC? . Answer: they play a role in
metabolism of carbs and fats and help rebuild
adek= fat soluble so are stored in fat
bc= water soluble so we pee excess out in urine
● what are the 5 major minerals? and 5 trace minerals? what aount do
we need of each/day . Answer: major= Na, K, Ca, P, Mg need
100mg/day
trace= Fe, Zn, Co, Se, Cr need less than 20 mg/day
● dehydrated athletes have a(n) ___volume of blood. why is this good or
bad?
what % loss of water body weight can negatively affect performance? .
Answer: decreased; bad because working muscles aren't getting enough
oxygen and by-products of exercise aren't being flushed out, eventually
performance suffers
2%
, ● what are electrolytes? . Answer: sodium; during exercise may help
maintain and restore plasma volume, it increases absorption of fluid
from intestines into muscles; 6-8% carb. drink with 110mg of Na
prounce is great
● what is shock, 4 forms, 4 signs and 3 treatments? . Answer: -
Definition: Inadequate tissue perfusion
-4 Forms
Cardiac (reduced C.O. leads to reduced B.P.)
Septic (dilated veins lead to reduced B.P.)
Traumatic (reduced blood volume leads to reduced C.O./B.P.)
Anaphylactic
- 4 Signs and Symptoms
Reduced B.P. (pulses weak)
Reflexive increase H.R. (tachycardia)
Skin cool and clammy (warm and dry if septic shock)
Anxiety, thirst, impaired consciousness
-3 Treatments
N.P.O.
ABCD's
Transport to medical centre A.S.A.P.
● 5 important part of Bone . Answer: 1. Shaft
QUESTIONS AND ANSWERS GRADED A+
● General Conditioning involves what 4 areas? . Answer: 1. Endurance
Training
C.O. - H.R. X S.V.
Fitness is proportional to 1/resting H.R.
30 minutes, H.R. 150bpm, 3 times per week
2+3. Strength and Power Training
Resistance (weight) training
Isometric vs.. isotonic
Plyometrics
Who, why, when, how
4. Flexibility Training
Who, why, when, how
● Nutrition what % of each macro-nutrient is needed . Answer: Protein
20 - 25%
Fats 15 - 20%
Carbohydrates 55 - 60%
Fads
,Hydration
Water
Electrolytes
● what role do Vitamins and Minerals play?
what is the difference b/w ADEK vs. BC? . Answer: they play a role in
metabolism of carbs and fats and help rebuild
adek= fat soluble so are stored in fat
bc= water soluble so we pee excess out in urine
● what are the 5 major minerals? and 5 trace minerals? what aount do
we need of each/day . Answer: major= Na, K, Ca, P, Mg need
100mg/day
trace= Fe, Zn, Co, Se, Cr need less than 20 mg/day
● dehydrated athletes have a(n) ___volume of blood. why is this good or
bad?
what % loss of water body weight can negatively affect performance? .
Answer: decreased; bad because working muscles aren't getting enough
oxygen and by-products of exercise aren't being flushed out, eventually
performance suffers
2%
, ● what are electrolytes? . Answer: sodium; during exercise may help
maintain and restore plasma volume, it increases absorption of fluid
from intestines into muscles; 6-8% carb. drink with 110mg of Na
prounce is great
● what is shock, 4 forms, 4 signs and 3 treatments? . Answer: -
Definition: Inadequate tissue perfusion
-4 Forms
Cardiac (reduced C.O. leads to reduced B.P.)
Septic (dilated veins lead to reduced B.P.)
Traumatic (reduced blood volume leads to reduced C.O./B.P.)
Anaphylactic
- 4 Signs and Symptoms
Reduced B.P. (pulses weak)
Reflexive increase H.R. (tachycardia)
Skin cool and clammy (warm and dry if septic shock)
Anxiety, thirst, impaired consciousness
-3 Treatments
N.P.O.
ABCD's
Transport to medical centre A.S.A.P.
● 5 important part of Bone . Answer: 1. Shaft
