FITOUR Advanced Fitness & Primary Group Exercise Certification 2026/2027 | Exam Study Guide

exam-ready format for - FITOUR Advanced Fitness InstructorFITOUR
Certification,
Advanced
/2026
FiTour
Fitness
Primary
Instructor
Group Exercise
Certification,
Certification.pdf
FiTour Primary Group Exercise Certification




FITOUR Advanced Fitness Instructor
Certification, FiTour Primary Group
Exercise Certification




3 components of Physiological-Related fitness - ANSWER ✔ Metabolic
Fitness -

Morphological Fitness

Bone Integrity



A spine that is "ready for action, for movement and can achieve movement
without risk of injury is a ________________ or________________ spine. -
ANSWER ✔ balanced; neutral



According to the AEA, aqua exercise elicits ____% more resistance than
performing the same exercise on land. - ANSWER ✔ 12%



Aerobic - ANSWER ✔ Working with oxygen




FITOUR
(newest Edition
Advanced/ 2026):FITOUR
Fitness Instructor
FITOUR
Advanced
Certification,
Advanced
FitnessFitness
FiTour
Instructor
Primary
Instructor
Certification,
Group
Certification,
Exercise
FiTour FiTour
Primary
Certification.pdf-
Primary
Group Group
Exercise
? AllExercise
exam-style
Certification
Certification
questions with verified correct answers.

,exam-ready format for - FITOUR Advanced Fitness InstructorFITOUR
Certification,
Advanced
/2026
FiTour
Fitness
Primary
Instructor
Group Exercise
Certification,
Certification.pdf
FiTour Primary Group Exercise Certification




An individual with asthma may experience asthma symptoms during
exercise when working at approximately ____% of predicted maximal heart
rate. - ANSWER ✔ 75%



Anaerobic - ANSWER ✔ Working without oxygen



Anatomically ideal posture - ANSWER ✔ a balanced relationship of all the
skeletal muscles so that a minimum level of muscle tone is required to
maintain upright posture.



Benefits of Physical Activity - ANSWER ✔ Reduces Risk of Dying
Prematurely

Reduces the risk of cardiovascular disease

Decreases Resting Heart rate

Improves Core Strength

Increases Resting Metabolic Rate

Improves Back strength

Promotes Joint stability

Strengthen Bones

Increases Muscle Mass and decreases body fat




FITOUR
(newest Edition
Advanced/ 2026):FITOUR
Fitness Instructor
FITOUR
Advanced
Certification,
Advanced
FitnessFitness
FiTour
Instructor
Primary
Instructor
Certification,
Group
Certification,
Exercise
FiTour FiTour
Primary
Certification.pdf-
Primary
Group Group
Exercise
? AllExercise
exam-style
Certification
Certification
questions with verified correct answers.

,exam-ready format for - FITOUR Advanced Fitness InstructorFITOUR
Certification,
Advanced
/2026
FiTour
Fitness
Primary
Instructor
Group Exercise
Certification,
Certification.pdf
FiTour Primary Group Exercise Certification




Lowers the risk of contracting diabetes

LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases

Improves Balance, coordination and agility

Reduces depression

Assists in stress management

Self esteem increases

Body image improves



Body composition - ANSWER ✔ Relative percentages of various
components of the body, usually divided into fat mass(%of body fat) and fat
free or lean mass (%fat free mass)



Body composition measurement - ANSWER ✔ Hydrostatic underwater
weighing - gold standard

Skinfold calipers

Infrared

Bioelectricalimpediance



Body fat standards for active individuals - ANSWER ✔ Men5-15%



FITOUR
(newest Edition
Advanced/ 2026):FITOUR
Fitness Instructor
FITOUR
Advanced
Certification,
Advanced
FitnessFitness
FiTour
Instructor
Primary
Instructor
Certification,
Group
Certification,
Exercise
FiTour FiTour
Primary
Certification.pdf-
Primary
Group Group
Exercise
? AllExercise
exam-style
Certification
Certification
questions with verified correct answers.

, exam-ready format for - FITOUR Advanced Fitness InstructorFITOUR
Certification,
Advanced
/2026
FiTour
Fitness
Primary
Instructor
Group Exercise
Certification,
Certification.pdf
FiTour Primary Group Exercise Certification




Women 15-25%



Bone Integrity - ANSWER ✔ A non performance component of fitness
related to bone mineral density.



Briefly describe and explain the "angina threshold". - ANSWER ✔ The point
where someone might experience angina which is squeezing pressure or
tightness of the chest



Briefly describe the term "dynamic stabilization". - ANSWER ✔ Body's
ability to maintain neutal alignment when performing exercise.



Briefly describe what happens in the body when a heart attack occurs. -
ANSWER ✔ Blockage of oxygenated blood floods to a part of the heart



Briefly describe what occurs with the lungs in individuals who suffer from
emphysema. - ANSWER ✔ Walls between air sacks are damaged;
changing O2 to CO2 is impaired; shortness of breath




FITOUR
(newest Edition
Advanced/ 2026):FITOUR
Fitness Instructor
FITOUR
Advanced
Certification,
Advanced
FitnessFitness
FiTour
Instructor
Primary
Instructor
Certification,
Group
Certification,
Exercise
FiTour FiTour
Primary
Certification.pdf-
Primary
Group Group
Exercise
? AllExercise
exam-style
Certification
Certification
questions with verified correct answers.