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Grade A+
When dance aerobics was first developed the majority of the movements
during the cardio portion of the dance exercise class were what type of
movement - ANSWER ✔ high impact
During the early days of group exercise what type of dance exercise class
was developed which offered low impact movements with a high intensity
workout and was a class in which individuals were able to adjust the height
of the equipment to control the intensity level of the class workout? -
ANSWER ✔ step aerobics
which term denotes the spinal movement when performing a standing
forward fold? - ANSWER ✔ flexion
what term is used to describe the natural position of the spine when all
body parts are in proper alignment with each other? - ANSWER ✔ neutral
spine
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how many vertebrae are located in the lumbar spine? - ANSWER ✔ 5
how many muscles in the abdominal wall fill all of the space (front, back
and sides) between the ribcage and pelvis? - ANSWER ✔ 4
what is meant by the term "good posture"? - ANSWER ✔ vertical alignment
of the body
which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other? - ANSWER ✔ lordotic/kyphotic
what is the percentage of americans who will experience some type of back
pain at some point in their lives? - ANSWER ✔ 80%
what type of movement is the ability to recruit muscles around a joint to
move in all the places the joint will allow? - ANSWER ✔ articulation
what is the term that matches the phrase "designing and planning
movements to a composition"? - ANSWER ✔ choreography
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when timing cues for a hi/lo or dance style class the instructor should cue
at how many beats prior to change in movement? - ANSWER ✔ 2
what type of cue is the following phrase when cueing how to perform
squats: "imagine sitting in a chair when performing squats"? - ANSWER ✔
instructional
which plane of movement is being used when performing exercises that
require extension and flexion such as marching, knee lifts, walking and
cross country skiing? - ANSWER ✔ sagittal plane
what type of dance aerobics class consists of movement patterns on an
elevated platform by stepping up and down? - ANSWER ✔ step aerobics
of the positions listed below which position is NOT a safe body position to
assume during resistance training activities? - ANSWER ✔ bend from the
waist and keep knees straight when lifting weights from the floor
which of the following is NOT a primary benefit of performing resistance
training? - ANSWER ✔ improved performance of activities of daily living
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Fitour group
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Fitour group exercise certification Exam
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Grade A+
When dance aerobics was first developed the majority of the movements
during the cardio portion of the dance exercise class were what type of
movement - ANSWER ✔ high impact
During the early days of group exercise what type of dance exercise class
was developed which offered low impact movements with a high intensity
workout and was a class in which individuals were able to adjust the height
of the equipment to control the intensity level of the class workout? -
ANSWER ✔ step aerobics
which term denotes the spinal movement when performing a standing
forward fold? - ANSWER ✔ flexion
what term is used to describe the natural position of the spine when all
body parts are in proper alignment with each other? - ANSWER ✔ neutral
spine
Fitour group
Fitourexercise
group exercise
certification
certification
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Exam Questions
and
? Faster
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PageA+.pdf
1 of 19: ? Complete solutions and rationales for rapid review.
,2026/2027:( Verified Answers
Fitour group
Exam)exercise
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group exercise
Exam
certification
Questions Page
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and2Answers
of
Questions
19 100%
and Correct
AnswersGrade
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Grade
pass
A+rates and Grade A+ results.
how many vertebrae are located in the lumbar spine? - ANSWER ✔ 5
how many muscles in the abdominal wall fill all of the space (front, back
and sides) between the ribcage and pelvis? - ANSWER ✔ 4
what is meant by the term "good posture"? - ANSWER ✔ vertical alignment
of the body
which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other? - ANSWER ✔ lordotic/kyphotic
what is the percentage of americans who will experience some type of back
pain at some point in their lives? - ANSWER ✔ 80%
what type of movement is the ability to recruit muscles around a joint to
move in all the places the joint will allow? - ANSWER ✔ articulation
what is the term that matches the phrase "designing and planning
movements to a composition"? - ANSWER ✔ choreography
Fitour group
Fitourexercise
group exercise
certification
certification
Exam Questions
Exam Questions
and
? Faster
Answers
andstudy
Answers
100%
andCorrect
exam
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2 of 19: ? Complete solutions and rationales for rapid review.
, 2026/2027:( Verified Answers
Fitour group
Exam)exercise
- Fitourcertification
group exercise
Exam
certification
Questions Page
Exam
and3Answers
of
Questions
19 100%
and Correct
AnswersGrade
100%A+-
Correct
? Higher
Grade
pass
A+rates and Grade A+ results.
when timing cues for a hi/lo or dance style class the instructor should cue
at how many beats prior to change in movement? - ANSWER ✔ 2
what type of cue is the following phrase when cueing how to perform
squats: "imagine sitting in a chair when performing squats"? - ANSWER ✔
instructional
which plane of movement is being used when performing exercises that
require extension and flexion such as marching, knee lifts, walking and
cross country skiing? - ANSWER ✔ sagittal plane
what type of dance aerobics class consists of movement patterns on an
elevated platform by stepping up and down? - ANSWER ✔ step aerobics
of the positions listed below which position is NOT a safe body position to
assume during resistance training activities? - ANSWER ✔ bend from the
waist and keep knees straight when lifting weights from the floor
which of the following is NOT a primary benefit of performing resistance
training? - ANSWER ✔ improved performance of activities of daily living
Fitour group
Fitourexercise
group exercise
certification
certification
Exam Questions
Exam Questions
and
? Faster
Answers
andstudy
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3 of 19: ? Complete solutions and rationales for rapid review.
