ACE PT Final Exam with all Correct & 100% Verified
Answers |Actual Complete Exam |Already Graded A+
Which exercise would most likely be included in the load/speed training phase?
Balance trainer single-leg balance
Medicine ball lunge with a rotation
Wall ball squat
Barbell bent-knee deadlift ✔Correct Answer-b
Which of the following is best matched to this client's preferred kinesthetic learning style? (Dumbbell
press on a ball)
Instruct the client to brace the core and to place more of the upper back on the ball
Ask for permission to touch, then place hands near the client's wrists to spot
Demonstrate the exercise for the client to perform the exercise and provide feedback
Record the client performing the exercise, then show the video to the client ✔Correct Answer-b
Which of the following actions would be most appropriate for an ACE certified personal trainer to
take when enhancing rapport and helping a client adhere to exercise?
a. Introduce the client to other members before or after the exercise session
b. Invite the client to play racquet sports once per week
Ask the client to submit a weekly exercise and nutrition log
Allow the client to "train the trainer" after each goal is met ✔Correct Answer-a
An ace Certified Personal Trainer is working with a new client who has just been cleared to return to
exercise after an injury. The Personal Training senses the client's distrust and skepticism. Which of
the following actions is most appropriate?
Shared educational and certification credentials and explain previous experience working with post-
injury clients
Reassure the client that they are in good hands and that the PT will take good care of them
Recommend the client speak with another client to validate the PT 's excellence
Educate the client of the process of requesting a new PT and share empathy for client fear of
skepticism ✔Correct Answer-a
According to proper assessment sequencing, which assessment would be most appropriate
immediately after collecting resting vital signs (i.e., heart rate, blood pressure, height, and weight)
Core function
Static posture
Movement screens
Flexibility ✔Correct Answer-b
During the initial interview, a new client states that they want to begin an exercise program due to a
recent hypertension diagnosis. Which of the following health belief model variables are most likely
influencing this client's decision to begin exercise?
Perceived susceptibility and benefits
Perceived susceptibility and barriers
Perceived seriousness and barriers
Perceived seriousness and benefits ✔Correct Answer-d
, During the concentric phase of this exercise (push-up), which of the following best identifies the joint
action at the elbow?
Extension
Depression
Flexion
Elevation ✔Correct Answer-a
A long-standing client whose goal is to increase power is unable to complete the hops and bounds
segment of their workout. Which of the following would be the most appropriate regression?
Multidirectional jumps or hops
Single linear jumps or hops
Jumps in place
Depth jumps or hops ✔Correct Answer-a
A new client has completed 66 total minutes of cardiorespiratory endurance training in week 2 of
their Base Training program. Which of the following is the most appropriate duration for the third
week of training?
66
72
80
88 ✔Correct Answer-b
An ace Certified Personal Trainer has included the following guidelines for the chest press exercise for
their client.
First three weeks of a new program:
Mondays: 14- lb. (64kg) x 12 repetitions
Wednesdays 160 lb. (73kg) x 8 reps
Fridays: 180 lb. (82kg) x 4 reps
Followed by three weeks of:
Mondays: 155 lb. (70kg) x 12 resp
Wednesdays: 175 lb. (79kg) x 8 reps
Fridays: 195 lb. (89kg) x 4 reps
Which of the following best describes this program?
Linear periodization
Undulating periodization
Overload training
Fartlek training ✔Correct Answer-b
During the recent training session with a client, an ACE certified PT notices a frayed cable on the
cable pully machine. Which of the following is the most appropriate action?
The ACE Certified Personal Trainer should avoid the cable pully machine and select an alternate piece
of equipment
The ACE Certified Personal Trainer should notify a co-worker and request they place a note of caution
on the piece of equipment
The ACE Certified Personal Trainer should notify the facility's management and avoid the cable pully
machine until it has been addressed.
The ACE Certified Personal Trainer should lighten the load to avoid further damage to the equipment
until the pulley machine cable fray has been addressed. ✔Correct Answer-c
Answers |Actual Complete Exam |Already Graded A+
Which exercise would most likely be included in the load/speed training phase?
Balance trainer single-leg balance
Medicine ball lunge with a rotation
Wall ball squat
Barbell bent-knee deadlift ✔Correct Answer-b
Which of the following is best matched to this client's preferred kinesthetic learning style? (Dumbbell
press on a ball)
Instruct the client to brace the core and to place more of the upper back on the ball
Ask for permission to touch, then place hands near the client's wrists to spot
Demonstrate the exercise for the client to perform the exercise and provide feedback
Record the client performing the exercise, then show the video to the client ✔Correct Answer-b
Which of the following actions would be most appropriate for an ACE certified personal trainer to
take when enhancing rapport and helping a client adhere to exercise?
a. Introduce the client to other members before or after the exercise session
b. Invite the client to play racquet sports once per week
Ask the client to submit a weekly exercise and nutrition log
Allow the client to "train the trainer" after each goal is met ✔Correct Answer-a
An ace Certified Personal Trainer is working with a new client who has just been cleared to return to
exercise after an injury. The Personal Training senses the client's distrust and skepticism. Which of
the following actions is most appropriate?
Shared educational and certification credentials and explain previous experience working with post-
injury clients
Reassure the client that they are in good hands and that the PT will take good care of them
Recommend the client speak with another client to validate the PT 's excellence
Educate the client of the process of requesting a new PT and share empathy for client fear of
skepticism ✔Correct Answer-a
According to proper assessment sequencing, which assessment would be most appropriate
immediately after collecting resting vital signs (i.e., heart rate, blood pressure, height, and weight)
Core function
Static posture
Movement screens
Flexibility ✔Correct Answer-b
During the initial interview, a new client states that they want to begin an exercise program due to a
recent hypertension diagnosis. Which of the following health belief model variables are most likely
influencing this client's decision to begin exercise?
Perceived susceptibility and benefits
Perceived susceptibility and barriers
Perceived seriousness and barriers
Perceived seriousness and benefits ✔Correct Answer-d
, During the concentric phase of this exercise (push-up), which of the following best identifies the joint
action at the elbow?
Extension
Depression
Flexion
Elevation ✔Correct Answer-a
A long-standing client whose goal is to increase power is unable to complete the hops and bounds
segment of their workout. Which of the following would be the most appropriate regression?
Multidirectional jumps or hops
Single linear jumps or hops
Jumps in place
Depth jumps or hops ✔Correct Answer-a
A new client has completed 66 total minutes of cardiorespiratory endurance training in week 2 of
their Base Training program. Which of the following is the most appropriate duration for the third
week of training?
66
72
80
88 ✔Correct Answer-b
An ace Certified Personal Trainer has included the following guidelines for the chest press exercise for
their client.
First three weeks of a new program:
Mondays: 14- lb. (64kg) x 12 repetitions
Wednesdays 160 lb. (73kg) x 8 reps
Fridays: 180 lb. (82kg) x 4 reps
Followed by three weeks of:
Mondays: 155 lb. (70kg) x 12 resp
Wednesdays: 175 lb. (79kg) x 8 reps
Fridays: 195 lb. (89kg) x 4 reps
Which of the following best describes this program?
Linear periodization
Undulating periodization
Overload training
Fartlek training ✔Correct Answer-b
During the recent training session with a client, an ACE certified PT notices a frayed cable on the
cable pully machine. Which of the following is the most appropriate action?
The ACE Certified Personal Trainer should avoid the cable pully machine and select an alternate piece
of equipment
The ACE Certified Personal Trainer should notify a co-worker and request they place a note of caution
on the piece of equipment
The ACE Certified Personal Trainer should notify the facility's management and avoid the cable pully
machine until it has been addressed.
The ACE Certified Personal Trainer should lighten the load to avoid further damage to the equipment
until the pulley machine cable fray has been addressed. ✔Correct Answer-c
