ACE Certified Personal Training Exam with all Correct &
100% Verified Answers |Actual Complete Exam |
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Cardiovascular disease (CVD) ✔Correct Answer-A general term for any disease of the heart, blood
vessels, or circulation.
Health Equity ✔Correct Answer-A fair and equal opportunity for every individual to attain their
highest level of health
Hypertension ✔Correct Answer-High blood pressure, or the elevation of resting blood pressure
above 140/90 mmHg.
Body Composition ✔Correct Answer-The makeup of the body in terms of the relative percentage
of fat free mass and body fat
Health Insurance Portability and Accountability Act (HIPAA) ✔Correct Answer-Enacted in 1996,
requires the U.S. Department of Health to establish national standards for electronic healthcare info
to facilitate efficient and secure exchange of private health data
Chronic Diseases are also known as.. ✔Correct Answer-AKA Noncommunicable Diseases
True or False: Personal Trainers can prescribe dietary supplements to clients interested in improving
performance ✔Correct Answer-False
The Primary purpose of professional certifications is to:
A. Provide the professional with additional education to enhance his or her knowledge, skills, and
abilities
B. Enhance a professional's resume for employment and/or higher compensation
C. Protect the public from harm by assessing if candidates meet established levels of minimum
competence
D. Confirm a candidates understanding of key concepts following the completion of a bachelors
degree ✔Correct Answer-C
Which of the following is within the scope of practice for personal trainers?
A. Counseling clients through life experiences that negatively impact program adherence
B. Assessing clients for exercise limitations to facilitate exercise program design
C. Evaluating client injuries while designing rehabilitative exercise programs
D. Recommending effective supplements for clients who skip meals ✔Correct Answer-B
Which of the following is outside the ACE certified personal trainer scope of practice?
A. Developing exercise programs for clients who have type 2 diabetes and medical clearance for
exercise
B. Providing guidance, motivation, and feedback to empower individuals to adhere to their exercise
programs
C. Implementing post-rehabilitate exercise programs for clients following their physicians'
recommendations
,D. Creating an individualized nutritional program with specific meal plans based on physician
recommendations ✔Correct Answer-D
At what point does a candidate for the ACE personal training certification (or nay other ACE
certification) agree to uphold the ACE Code of Ethics?:
A. While registering for an ACE certification exam
B. Once the candidate earns his or her first ACE certification
C. Upon receiving a printed copy of the ACE code of ethics with the printed ACE certification
D. When accepting his or her first job as an ACE certified personal trainer ✔Correct Answer-A
The primary reason ACE has established a minimum continuing education requirement of 20 hours
every two years in order to maintain a certification is to help ACE certified personal trainers:
A. Earn promotions so they can advance their careers
B. Increase their earning potential by adding new specialty certificates to their resumes
C. Enhance their resumes to attract more clients
D. Stay current with the lates exercise science research and guidelines for fitness and health
✔Correct Answer-D
Which of the following is within an ace certified personal trainer scope of practice:
A. Helping clients gain a better understanding of portion sizes and healthful foods so they can make
better choices
B. Providing clients with individualized recipes and shopping lists for four weeks to get them on track
with a specialty diet
C. Conducting 24-hour dietary recalls to determine nutritional needs, and recommending nutritional
intake
D. Educating clients about resting metabolic rate (RMR) and the need to consumer fewer calories
than RMR to lose weight ✔Correct Answer-A
A personal trainer who wants to provide massage to help clients who have tight or sore muscles can
do so ONLY if:
A. The personal trainer has extensive knowledge about the benefits of massage
B. The client gives his or her consent for the massage
C. The personal trainer becomes a licensed massage therapist
D. The massage therapist is not available and the personal trainer has some training ✔Correct
Answer-C
What do most allied health certification programs, such as the credentials for registered dietitians,
occupational therapists, and nurse practitioners, have in common with certifications from the
American Council on Exercise?
A. They require a bachelors degree as a minimum eligibility requirement
B. They are accredited by the national commission for certifying agencies
C. They share the same collective scope of practice in allied health
D. They meet the competency based exam requirement for licensure in most states ✔Correct
Answer-B
Which of the following is most accurate regarding personal trainers recommending supplements to
their clients?
A. The personal trainer should only recommend those supplements covered under his or her
professional liability insurance
B.unless the personal trainer has other credentials such as an RD or MD, he or she does not possess
the qualifications to legally recommend supplements
, C. The personal trainer should become educated about the specific supplements before making any
recommendations
D. Due to potential complications from taking supplements with other medications, personal trainers
should recommend only plant based supplements ✔Correct Answer-B
Which of the following is NOT part of the knowledge, skills, and abilities assessed by the ACE
personal trainer certification exam?
A. Enhancing rapport
B. Establish goals
C. Building nutritional plans
D. Coaching behavior change ✔Correct Answer-C
hyperlipidemia ✔Correct Answer-An excess of lipids in the blood that could be primary, as in
disorders of lipid metabolism, or secondary, as in uncontrolled diabetes
Osteoporosis ✔Correct Answer-A disorder, primarily affecting postmenopausal women, in which
bone density decreases and susceptibility to fractures increases.
extrinsic motivation ✔Correct Answer-Motivation that comes form external rewards, such as social
rewards
intrinsic motivation ✔Correct Answer-Motivation that comes from internal states, such as
enjoyment or personal satisfaction.
First Ventilatory Threshold (VT1) ✔Correct Answer-Intensity of aerobic exercise at which
ventilation starts to increase in a non-linear fashion in response to an accumulation of metabolic by-
products in the blood.
Rating of Perceived Exertion (RPE) ✔Correct Answer-A scale that provides a standard means for
evaluation of a participant's perception of exercise effort. The original scale ranged from to 6 to 20; a
revised category rating scale ranges from 0 to 10
Second Ventilatory Threshold (VT2) ✔Correct Answer-A metabolic marker that represents the
point at which high-intensity exercise can no longer be sustained due to an accumulation of lactate.
Kinetic chain ✔Correct Answer-The concept that joints and segments have an effect on one
another during movement.
What is the function-health-fitness-performance continuum ✔Correct Answer-Based on the
premise that human movement and fitness can progress and regress along a spectrum that starts
developing or establishing basic functional movements and extends to performing highly advanced
and specialized motions and physical work seen in athletics
Discuss how lifecycle factors and lifestyle factors are interrelated ✔Correct Answer-Oftentimes
lifestyle factors can affect/disrupt natural human development, resulting in individuals regressing
along the continuum to where they are less fit or at risk for health problems
The ACE IFT model includes two training comments: ✔Correct Answer-Cardio respiratory training
and muscular training
100% Verified Answers |Actual Complete Exam |
Already Graded A+
Cardiovascular disease (CVD) ✔Correct Answer-A general term for any disease of the heart, blood
vessels, or circulation.
Health Equity ✔Correct Answer-A fair and equal opportunity for every individual to attain their
highest level of health
Hypertension ✔Correct Answer-High blood pressure, or the elevation of resting blood pressure
above 140/90 mmHg.
Body Composition ✔Correct Answer-The makeup of the body in terms of the relative percentage
of fat free mass and body fat
Health Insurance Portability and Accountability Act (HIPAA) ✔Correct Answer-Enacted in 1996,
requires the U.S. Department of Health to establish national standards for electronic healthcare info
to facilitate efficient and secure exchange of private health data
Chronic Diseases are also known as.. ✔Correct Answer-AKA Noncommunicable Diseases
True or False: Personal Trainers can prescribe dietary supplements to clients interested in improving
performance ✔Correct Answer-False
The Primary purpose of professional certifications is to:
A. Provide the professional with additional education to enhance his or her knowledge, skills, and
abilities
B. Enhance a professional's resume for employment and/or higher compensation
C. Protect the public from harm by assessing if candidates meet established levels of minimum
competence
D. Confirm a candidates understanding of key concepts following the completion of a bachelors
degree ✔Correct Answer-C
Which of the following is within the scope of practice for personal trainers?
A. Counseling clients through life experiences that negatively impact program adherence
B. Assessing clients for exercise limitations to facilitate exercise program design
C. Evaluating client injuries while designing rehabilitative exercise programs
D. Recommending effective supplements for clients who skip meals ✔Correct Answer-B
Which of the following is outside the ACE certified personal trainer scope of practice?
A. Developing exercise programs for clients who have type 2 diabetes and medical clearance for
exercise
B. Providing guidance, motivation, and feedback to empower individuals to adhere to their exercise
programs
C. Implementing post-rehabilitate exercise programs for clients following their physicians'
recommendations
,D. Creating an individualized nutritional program with specific meal plans based on physician
recommendations ✔Correct Answer-D
At what point does a candidate for the ACE personal training certification (or nay other ACE
certification) agree to uphold the ACE Code of Ethics?:
A. While registering for an ACE certification exam
B. Once the candidate earns his or her first ACE certification
C. Upon receiving a printed copy of the ACE code of ethics with the printed ACE certification
D. When accepting his or her first job as an ACE certified personal trainer ✔Correct Answer-A
The primary reason ACE has established a minimum continuing education requirement of 20 hours
every two years in order to maintain a certification is to help ACE certified personal trainers:
A. Earn promotions so they can advance their careers
B. Increase their earning potential by adding new specialty certificates to their resumes
C. Enhance their resumes to attract more clients
D. Stay current with the lates exercise science research and guidelines for fitness and health
✔Correct Answer-D
Which of the following is within an ace certified personal trainer scope of practice:
A. Helping clients gain a better understanding of portion sizes and healthful foods so they can make
better choices
B. Providing clients with individualized recipes and shopping lists for four weeks to get them on track
with a specialty diet
C. Conducting 24-hour dietary recalls to determine nutritional needs, and recommending nutritional
intake
D. Educating clients about resting metabolic rate (RMR) and the need to consumer fewer calories
than RMR to lose weight ✔Correct Answer-A
A personal trainer who wants to provide massage to help clients who have tight or sore muscles can
do so ONLY if:
A. The personal trainer has extensive knowledge about the benefits of massage
B. The client gives his or her consent for the massage
C. The personal trainer becomes a licensed massage therapist
D. The massage therapist is not available and the personal trainer has some training ✔Correct
Answer-C
What do most allied health certification programs, such as the credentials for registered dietitians,
occupational therapists, and nurse practitioners, have in common with certifications from the
American Council on Exercise?
A. They require a bachelors degree as a minimum eligibility requirement
B. They are accredited by the national commission for certifying agencies
C. They share the same collective scope of practice in allied health
D. They meet the competency based exam requirement for licensure in most states ✔Correct
Answer-B
Which of the following is most accurate regarding personal trainers recommending supplements to
their clients?
A. The personal trainer should only recommend those supplements covered under his or her
professional liability insurance
B.unless the personal trainer has other credentials such as an RD or MD, he or she does not possess
the qualifications to legally recommend supplements
, C. The personal trainer should become educated about the specific supplements before making any
recommendations
D. Due to potential complications from taking supplements with other medications, personal trainers
should recommend only plant based supplements ✔Correct Answer-B
Which of the following is NOT part of the knowledge, skills, and abilities assessed by the ACE
personal trainer certification exam?
A. Enhancing rapport
B. Establish goals
C. Building nutritional plans
D. Coaching behavior change ✔Correct Answer-C
hyperlipidemia ✔Correct Answer-An excess of lipids in the blood that could be primary, as in
disorders of lipid metabolism, or secondary, as in uncontrolled diabetes
Osteoporosis ✔Correct Answer-A disorder, primarily affecting postmenopausal women, in which
bone density decreases and susceptibility to fractures increases.
extrinsic motivation ✔Correct Answer-Motivation that comes form external rewards, such as social
rewards
intrinsic motivation ✔Correct Answer-Motivation that comes from internal states, such as
enjoyment or personal satisfaction.
First Ventilatory Threshold (VT1) ✔Correct Answer-Intensity of aerobic exercise at which
ventilation starts to increase in a non-linear fashion in response to an accumulation of metabolic by-
products in the blood.
Rating of Perceived Exertion (RPE) ✔Correct Answer-A scale that provides a standard means for
evaluation of a participant's perception of exercise effort. The original scale ranged from to 6 to 20; a
revised category rating scale ranges from 0 to 10
Second Ventilatory Threshold (VT2) ✔Correct Answer-A metabolic marker that represents the
point at which high-intensity exercise can no longer be sustained due to an accumulation of lactate.
Kinetic chain ✔Correct Answer-The concept that joints and segments have an effect on one
another during movement.
What is the function-health-fitness-performance continuum ✔Correct Answer-Based on the
premise that human movement and fitness can progress and regress along a spectrum that starts
developing or establishing basic functional movements and extends to performing highly advanced
and specialized motions and physical work seen in athletics
Discuss how lifecycle factors and lifestyle factors are interrelated ✔Correct Answer-Oftentimes
lifestyle factors can affect/disrupt natural human development, resulting in individuals regressing
along the continuum to where they are less fit or at risk for health problems
The ACE IFT model includes two training comments: ✔Correct Answer-Cardio respiratory training
and muscular training
