Sports Nutrition Questions and
Answers | Latest Version | 2025/2026 |
Correct & Verified
What is the main goal of sports nutrition?
✔✔To support performance, recovery, and overall health
Which macronutrient is the primary energy source during high-intensity exercise?
✔✔Carbohydrates
Why are carbohydrates important for athletes?
✔✔They provide quick and efficient energy
What is glycogen?
✔✔Stored form of carbohydrates in muscles and liver
Why is protein important for athletes?
✔✔It supports muscle repair and growth
Which macronutrient provides the most energy per gram?
✔✔Fat
Why are healthy fats important in sports nutrition?
1
,✔✔They support long-term energy and hormone function
What is the main function of water in the body during exercise?
✔✔Regulates temperature and transports nutrients
Why is hydration important for athletic performance?
✔✔Dehydration reduces endurance and strength
What is dehydration?
✔✔Loss of body fluids beyond normal levels
Which mineral is lost the most through sweat?
✔✔Sodium
Why are electrolytes important during exercise?
✔✔They maintain fluid balance and muscle function
What is the recommended timing for a pre-exercise meal?
✔✔2–4 hours before activity
What should a pre-exercise meal focus on?
✔✔Carbohydrates with moderate protein
2
,Why is post-exercise nutrition important?
✔✔It aids recovery and muscle repair
What is the ideal time window for post-exercise nutrition?
✔✔Within 30–60 minutes after exercise
What nutrient helps rebuild muscle after exercise?
✔✔Protein
Why are carbohydrates needed after exercise?
✔✔To restore glycogen stores
What is basal metabolic rate (BMR)?
✔✔Energy needed at rest to maintain vital functions
What is energy balance?
✔✔Relationship between calories consumed and calories burned
What happens when energy intake exceeds energy expenditure?
✔✔Weight gain
3
, What happens when energy expenditure exceeds intake?
✔✔Weight loss
Why is breakfast important for athletes?
✔✔It replenishes energy after fasting
What is fibre?
✔✔Indigestible carbohydrate that aids digestion
Why should fibre intake be limited before competition?
✔✔It may cause stomach discomfort
What is iron important for in athletes?
✔✔Oxygen transport in the blood
Which vitamin helps with calcium absorption?
✔✔Vitamin D
Why is calcium important for athletes?
✔✔Bone strength and muscle contraction
What is antioxidant function in sports nutrition?
4
Answers | Latest Version | 2025/2026 |
Correct & Verified
What is the main goal of sports nutrition?
✔✔To support performance, recovery, and overall health
Which macronutrient is the primary energy source during high-intensity exercise?
✔✔Carbohydrates
Why are carbohydrates important for athletes?
✔✔They provide quick and efficient energy
What is glycogen?
✔✔Stored form of carbohydrates in muscles and liver
Why is protein important for athletes?
✔✔It supports muscle repair and growth
Which macronutrient provides the most energy per gram?
✔✔Fat
Why are healthy fats important in sports nutrition?
1
,✔✔They support long-term energy and hormone function
What is the main function of water in the body during exercise?
✔✔Regulates temperature and transports nutrients
Why is hydration important for athletic performance?
✔✔Dehydration reduces endurance and strength
What is dehydration?
✔✔Loss of body fluids beyond normal levels
Which mineral is lost the most through sweat?
✔✔Sodium
Why are electrolytes important during exercise?
✔✔They maintain fluid balance and muscle function
What is the recommended timing for a pre-exercise meal?
✔✔2–4 hours before activity
What should a pre-exercise meal focus on?
✔✔Carbohydrates with moderate protein
2
,Why is post-exercise nutrition important?
✔✔It aids recovery and muscle repair
What is the ideal time window for post-exercise nutrition?
✔✔Within 30–60 minutes after exercise
What nutrient helps rebuild muscle after exercise?
✔✔Protein
Why are carbohydrates needed after exercise?
✔✔To restore glycogen stores
What is basal metabolic rate (BMR)?
✔✔Energy needed at rest to maintain vital functions
What is energy balance?
✔✔Relationship between calories consumed and calories burned
What happens when energy intake exceeds energy expenditure?
✔✔Weight gain
3
, What happens when energy expenditure exceeds intake?
✔✔Weight loss
Why is breakfast important for athletes?
✔✔It replenishes energy after fasting
What is fibre?
✔✔Indigestible carbohydrate that aids digestion
Why should fibre intake be limited before competition?
✔✔It may cause stomach discomfort
What is iron important for in athletes?
✔✔Oxygen transport in the blood
Which vitamin helps with calcium absorption?
✔✔Vitamin D
Why is calcium important for athletes?
✔✔Bone strength and muscle contraction
What is antioxidant function in sports nutrition?
4
