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Track & Field actual exam 100% correct revised
questions and certified answers with approved
rationales with a guaranteed grade A+ graded for
better revision now updated with all complete topics
What is hurdles?
A. A race that focuses only on distance
B. A race where runners jump over barriers while running
C. A relay event using batons
D. A field event involving jumping
Correct Answer: B
Rationale: Hurdles requires runners to sprint while clearing barriers, testing both speed and
coordination.
What best describes a relay race?
A. A race where runners compete individually
B. A long-distance endurance event
C. A team race where runners pass a baton in set zones
D. A race run entirely in one lane
Correct Answer: C
Rationale: Relay races emphasize teamwork and precise baton exchanges within designated
zones.
What is the long jump?
A. Jumping over a bar
B. Jumping as high as possible
,C. Jumping as far as possible from a running start
D. Jumping using a pole
Correct Answer: C
Rationale: The long jump measures horizontal distance achieved from a single takeoff.
What sequence is used in the triple jump?
A. Run, jump, land
B. Hop, skip, jump
C. Jump, hop, land
D. Step, jump, hop
Correct Answer: B
Rationale: The triple jump consists of three phases performed in order: hop, step, and jump.
What is the javelin?
A. A heavy ball pushed forward
B. A flexible pole
C. A light spear thrown by hand
D. A spinning disc
Correct Answer: C
Rationale: The javelin event involves throwing a spear-like object for distance.
What is the 100-meter dash?
A. A middle-distance race
B. The longest sprint event
C. The shortest common outdoor sprint race
D. A relay event
Correct Answer: C
Rationale: The 100-meter dash focuses on explosive speed and quick reaction time.
What best describes the 200-meter dash?
A. A full lap around the track
B. Half a lap run at full speed
C. A long-distance race
D. A relay race
,Correct Answer: B
Rationale: The 200-meter dash combines sprinting speed with curve-running technique.
How long is the 400-meter dash?
A. Half a lap
B. Two laps
C. One full lap
D. Four laps
Correct Answer: C
Rationale: The 400-meter dash equals one complete lap around a standard track.
What is a baton?
A. A starting device
B. A hollow rod passed in relay races
C. A lane marker
D. A jumping aid
Correct Answer: B
Rationale: The baton is essential for relay races and must be exchanged correctly.
What is a false start?
A. Finishing a race early
B. Running outside the lane
C. Starting before the signal
D. Dropping the baton
Correct Answer: C
Rationale: False starts are not allowed because they provide an unfair advantage.
What does a foul or fault mean in track events?
A. Winning the race
B. Running too slowly
C. Breaking a rule, such as leaving the lane
D. Passing another runner
Correct Answer: C
Rationale: Fouls ensure that competition remains fair and consistent.
, What is a lane?
A. A finish line
B. A team zone
C. A section of the track assigned to a runner
D. A jumping area
Correct Answer: C
Rationale: Lanes prevent interference between competitors.
What is a lap?
A. Half the track
B. One full trip around the track
C. A sprint
D. A relay zone
Correct Answer: B
Rationale: Laps help measure distance and race progress.
What is a marathon?
A. A sprint race
B. A relay race
C. A long-distance race of 42.195 km
D. A field event
Correct Answer: C
Rationale: The marathon tests endurance, pacing, and mental toughness.
What does a record represent?
A. The slowest time
B. The most recent race
C. The best performance achieved
D. A practice run
Correct Answer: C
Rationale: Records mark exceptional achievement in an event.
What is a sprint?
A. Long-distance running
B. Running full speed over a short distance
AVAILABLE DOWNLOAD
Track & Field actual exam 100% correct revised
questions and certified answers with approved
rationales with a guaranteed grade A+ graded for
better revision now updated with all complete topics
What is hurdles?
A. A race that focuses only on distance
B. A race where runners jump over barriers while running
C. A relay event using batons
D. A field event involving jumping
Correct Answer: B
Rationale: Hurdles requires runners to sprint while clearing barriers, testing both speed and
coordination.
What best describes a relay race?
A. A race where runners compete individually
B. A long-distance endurance event
C. A team race where runners pass a baton in set zones
D. A race run entirely in one lane
Correct Answer: C
Rationale: Relay races emphasize teamwork and precise baton exchanges within designated
zones.
What is the long jump?
A. Jumping over a bar
B. Jumping as high as possible
,C. Jumping as far as possible from a running start
D. Jumping using a pole
Correct Answer: C
Rationale: The long jump measures horizontal distance achieved from a single takeoff.
What sequence is used in the triple jump?
A. Run, jump, land
B. Hop, skip, jump
C. Jump, hop, land
D. Step, jump, hop
Correct Answer: B
Rationale: The triple jump consists of three phases performed in order: hop, step, and jump.
What is the javelin?
A. A heavy ball pushed forward
B. A flexible pole
C. A light spear thrown by hand
D. A spinning disc
Correct Answer: C
Rationale: The javelin event involves throwing a spear-like object for distance.
What is the 100-meter dash?
A. A middle-distance race
B. The longest sprint event
C. The shortest common outdoor sprint race
D. A relay event
Correct Answer: C
Rationale: The 100-meter dash focuses on explosive speed and quick reaction time.
What best describes the 200-meter dash?
A. A full lap around the track
B. Half a lap run at full speed
C. A long-distance race
D. A relay race
,Correct Answer: B
Rationale: The 200-meter dash combines sprinting speed with curve-running technique.
How long is the 400-meter dash?
A. Half a lap
B. Two laps
C. One full lap
D. Four laps
Correct Answer: C
Rationale: The 400-meter dash equals one complete lap around a standard track.
What is a baton?
A. A starting device
B. A hollow rod passed in relay races
C. A lane marker
D. A jumping aid
Correct Answer: B
Rationale: The baton is essential for relay races and must be exchanged correctly.
What is a false start?
A. Finishing a race early
B. Running outside the lane
C. Starting before the signal
D. Dropping the baton
Correct Answer: C
Rationale: False starts are not allowed because they provide an unfair advantage.
What does a foul or fault mean in track events?
A. Winning the race
B. Running too slowly
C. Breaking a rule, such as leaving the lane
D. Passing another runner
Correct Answer: C
Rationale: Fouls ensure that competition remains fair and consistent.
, What is a lane?
A. A finish line
B. A team zone
C. A section of the track assigned to a runner
D. A jumping area
Correct Answer: C
Rationale: Lanes prevent interference between competitors.
What is a lap?
A. Half the track
B. One full trip around the track
C. A sprint
D. A relay zone
Correct Answer: B
Rationale: Laps help measure distance and race progress.
What is a marathon?
A. A sprint race
B. A relay race
C. A long-distance race of 42.195 km
D. A field event
Correct Answer: C
Rationale: The marathon tests endurance, pacing, and mental toughness.
What does a record represent?
A. The slowest time
B. The most recent race
C. The best performance achieved
D. A practice run
Correct Answer: C
Rationale: Records mark exceptional achievement in an event.
What is a sprint?
A. Long-distance running
B. Running full speed over a short distance
