CROSSFIT L1–Programming Questions with v v v v v
Correct Answers 2025 v v v
What is the goal of crossfit programming? - CORRECT ANSWER -
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to increase fitness and GPP by blending structure and flexibility
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Define and give examples of 3 major movement modalities - CORRECT ANSWER --
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M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope
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-G=gymsastics, body weight exercises to improve body control; air squats, pull ups, push-ups, sit-
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ups
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W=weightlifting, powerlifting, and olympic lifts to increase strength and power; deadlifts, cleans,
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vsn atch
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Define and give examples of common workout formats - CORRECT ANSWER --
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single modality: rest is long and deliberate, focus is on improvement of the element not total met
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abolic effect
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-couplet modality; task is priority, elements are moderate to high intensity and work-
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rest management is critical
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-triplet modality: time priority, challenge is repeating cycles not difficulty or individual elements
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-priority: is task or time based v v v v v
Identify how to measure and increase in power in workouts - CORRECT ANSWER --
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an increase in power is measured by reducing the time to complete the task
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time priority: AMRAP moderate/high intensity; work/rest interval management is critical; and increa
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se in power is measured by an increase in cycles
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Correct Answers 2025 v v v
What is the goal of crossfit programming? - CORRECT ANSWER -
v v v v v v v v v v
to increase fitness and GPP by blending structure and flexibility
v v v v v v v v v v
Define and give examples of 3 major movement modalities - CORRECT ANSWER --
v v v v v v v v v v v v
M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope
v v v v v v v v v v v v
-G=gymsastics, body weight exercises to improve body control; air squats, pull ups, push-ups, sit-
v v v v v v v v v v v v v
ups
v
-
W=weightlifting, powerlifting, and olympic lifts to increase strength and power; deadlifts, cleans,
v v v v v v v v v v v
vsn atch
v
Define and give examples of common workout formats - CORRECT ANSWER --
v v v v v v v v v v v
single modality: rest is long and deliberate, focus is on improvement of the element not total met
v v v v v v v v v v v v v v v v
abolic effect
v v
-couplet modality; task is priority, elements are moderate to high intensity and work-
v v v v v v v v v v v v
rest management is critical
v v v v
-triplet modality: time priority, challenge is repeating cycles not difficulty or individual elements
v v v v v v v v v v v v
-priority: is task or time based v v v v v
Identify how to measure and increase in power in workouts - CORRECT ANSWER --
v v v v v v v v v v v v v
an increase in power is measured by reducing the time to complete the task
v v v v v v v v v v v v v v
-
time priority: AMRAP moderate/high intensity; work/rest interval management is critical; and increa
v v v v v v v v v v v
se in power is measured by an increase in cycles
v v v v v v v v v v
